A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation.
In this podcast we discuss the eating and lifestyle habits and a...
This episode is about building resilience and how to deal with life's challenges.
The links to the Podcasts mentioned in this episode:
A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus Podcast
Sadhguru REVEALS How To Live A HAPPY LIFE & Unlock Your MIND'S POTENTIAL | Lewis Howes
Feel free to follow me on Instagram or sign up for my e-course where you can learn in more detail about creating golden rules to cre...
Many people regularly experience sugar cravings.
Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.
Cravings are driven by your brain’s need for a “reward” — not your body’s need for food.
If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine.
But if you tend to binge and overeat as soon as you get a taste of sugary foods, ...
Are you struggling with emotional eating ?
We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day.
In this episode, we will discuss the causes and how to stop this pattern.
My Healthy Eating Course:
Are you struggling with this transition in your life ? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change.
Healthy Lifestyle E-Course: https://www.barbarakarafokas.com/e-courses.html
Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake
Hummus Shake: https://www.barbarakarafokas.com/heal...
10 steps to Stop Bloating
Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out.
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Take My Health...
This podcast episode is for those that struggle with weight loss and weight gain and the importance of adopting a holistic approach to weight loss and to creating healthy habits for life.
This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off.
This podcast episode is about my experience with my daughter and healthy eating. I start with when she was a baby, moving through the years until this year, as a 19 year old.
I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children...