Barbara's Podcast on Health and Nutrition

Barbara's Podcast on Health and Nutrition

My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating and healthy living and all things worth sharing through my experience living on this planet ! It is especially for mummies inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover #Coloursofnature #Animallover #theoutdoorsismygym #Triathlon#TheGreek/CypriotMediterraneanDiet #Green #Eco #Consciousliving #Livinglifeconsciously #AfricaWhat annoys me most: #swearing #vandalism #graffiti #animalcruelty #consumerism #foodwaste #littering My kitchen motto is "What can I add to make this more nutritious ?" Today I see myself as a Food Alchemist. My passion is combining foods, eating smarter, using the power of food synergy. Mixing and combining foods so that their health benefits are increased. Second in line come those adorable, monster green smoothies, then it's making dodgy teas (as my daughter calls them), concocting detox soups and making various tonics and tinctures with herbs. In addition to that I mix up my own electrolyte drinks and make my own sports "gels" using dates. They are a necessity when I am training for Triathlon competitions. Feel free to visit my website: https://www.barbarakarafokas.com Connect on LinkedIn: https://www.linkedin.com/in/barbara-karafokas-03ab0932/Twitter: https://twitter.com/TheMedLifeDiet... Show More

Episodes

January 31, 2021 7 min

A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation.

In this podcast we discuss the eating and lifestyle habits and a...

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December 29, 2020 4 min

This episode is about building resilience and how to deal with life's challenges.

The links to the Podcasts mentioned in this episode:

A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus Podcast

Sadhguru REVEALS How To Live A HAPPY LIFE & Unlock Your MIND'S POTENTIAL | Lewis Howes

Feel free to follow me on Instagram or sign up for my e-course where you can learn in more detail about creating golden rules to cre...

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November 2, 2020 6 min

Many people regularly experience sugar cravings.

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.

Cravings are driven by your brain’s need for a “reward” — not your body’s need for food.

If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine.

But if you tend to binge and overeat as soon as you get a taste of sugary foods, ...

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October 15, 2020 10 min

Are you struggling with emotional eating ? 

We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day.
 
 In this episode, we will discuss the causes and how to stop this pattern.

Links:

My Healthy Eating Course: 
Books: 
Instagram:  

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September 28, 2020 11 min

Are you struggling with this transition in your life ? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change. 

Healthy Lifestyle E-Course: https://www.barbarakarafokas.com/e-courses.html

Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake

Hummus Shake: https://www.barbarakarafokas.com/heal...

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August 5, 2020 13 min

10 steps to Stop Bloating

Do You struggle with bloating?  It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out.

Connect with me on social media.

Twitter: https://twitter.com/TheMedLifeDiet
LinkedIn:https://www.linkedin.com/in/barbara-karafokas-03ab0932/
Take My Health...

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June 29, 2020 3 min

This podcast episode is for those that struggle with weight loss and weight gain and the importance of adopting a holistic approach to weight loss and to creating healthy habits for life. 

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This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off. 

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May 20, 2020 6 min

This podcast episode is about my experience with my daughter and healthy eating.  I start with when she was a baby, moving through the years until this year, as a 19 year old. 

I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children...




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