Barbara's Podcast on Health and Nutrition for Women

In this transformative episode, I sit down with Rupi Saran, an experienced Iboga provider trained in the Bwiti tradition under Moughenda Mikala, a 10th-generation shaman. Rupi shares her personal journey of breaking free from societal conditioning, healing through Iboga, and guiding nearly 2000 individuals toward self-liberation. We explore the powerful therapeutic benefits of Iboga, including its ability to reset the nervous syste...

In this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diab...

In today's fast-paced world, many professionals feel forced to choose between financial success and personal well-being —but what if you could achieve both? In this episode, I speak with Jacopo Iasiello, an expert in personal development and real estate wealth-building, about his proven M.P.B.E. method, which integrates morning optimization, meditation, mindset training, biohacking, and exercise to create sustainable success. W...

Is your child a picky eater? Do mealtimes feel like a daily battle? In this episode, I sit down with Dr. Lum Frundi, a Board-Certified Pediatrician and founder of Generational Wellbeing, to uncover practical, proven strategies to help parents overcome picky eating and create a more joyful, stress-free mealtime experience. We’ll explore why picky eating happens, the biggest myths around children's food preferences, and how paren...

Discover the Superfood Revolution! In this episode, Barbara Karafokas interviews Daniel Lucas, the innovative mind behind Sprout Spout, a revolutionary product bringing superfoods to your fingertips. Daniel shares his journey of creating Sprout Spout, the incredible health benefits of eating sprouts, and how they can transform your digestion, immunity, and overall vitality. We dive into: - The inspiration behind Sprout Spout. ...

In this inspiring episode, Barbara Karafokas interviews Bogdan Chugunov, cancer survivor and founder of Bee Magic USA. Bogdan shares his incredible journey from immigrating to the USA to building a business centered around the healing power of nature’s remedies. From overcoming personal health challenges to sourcing authentic ingredients like Manuka honey, Shilajit, and Siberian cedar resin, Bogdan’s story is a testament to re...

In this powerful episode, we sit down with Dawn Norby to hear her incredible journey of resilience, hope, and paying it forward. Dawn shares how her family navigated her son’s battle with Aplastic Anemia and PNH, his life-changing wish granted by the Make A Wish Foundation, and her own battle with breast cancer shortly after. Discover how these life experiences inspired Dawn to become a wish grantor and led her to create Budding...

In this episode of my holistic health and wellness podcast, we sit down with David Feldman, the creative force behind Mind Castle Music. David shares his journey of creating relaxing and ambient music designed to enhance focus, meditation, relaxation, and sleep. Discover the inspiration behind his work, his creative process, and how his music is helping people around the world find peace and productivity. Whether you're looking fo...

In this enlightening episode, we sit down with Dorothy Cook, a renowned Stress and Anxiety Reduction Specialist, Neurological and Body Talk expert, and International Best-Selling Author. Dorothy shares her personal journey of overcoming emotional suppression that led to a major health crisis, and how she healed herself by embracing powerful techniques. Discover how you, too, can unpack emotional baggage, reduce stress, and find yo...

In this episode, I’m joined by Gaylene Gomez, a Nutrition and Wellness Coach who specializes in helping women regain their energy, lose unwanted weight, and feel strong and vibrant. Gaylene shares her holistic approach to wellness, focusing on the 4 pillars of health. Learn how small, simple lifestyle changes and nourishing your body with the right foods can create a foundation for lasting health. Whether you’re struggling with ene...

Join host, Barbara Karafokas in an enlightening conversation with Dr. Tom Ingegno, a licensed acupuncturist and integrative health expert with over two decades of experience. In this episode, Dr. Ingegno shares his journey in the world of acupuncture, discussing how his approach has evolved and what keeps him passionate about the practice. Discover the secrets behind cupping therapy, as detailed in his books, and learn about the p...

In this compelling podcast interview, we are joined by Angela Fields, an award-winning entrepreneur and Curl Restoration Coach. Angela shares her inspiring journey from a traumatic experience with chemical burns to founding CurlyCoilyTresses®️, a pioneering brand in the natural hair care industry. Her fragrance-free products have garnered recognition from O Magazine and Black Enterprise, and now, Angela is taking her expertise int...

Join us as we dive into a transformative conversation with Sharon Sammut, a Registered Holistic Health Practitioner, PSYCH-K facilitator, and seasoned entrepreneur. Discover how Sharon's EmpowerHer 5-step program can help you align mind, body, and spirit, providing clarity, direction, and a life filled with joy and balance. Learn about the power of holistic wellness, overcoming self-doubt, and turning dreams into actionable ...

Join us on this inspiring episode of "Revive, Reform, Reclaim," where we sit down with Jude Holland, a seasoned therapist, coach, and educator with 25 years of experience. Jude has dedicated her life to helping career-driven women move beyond the shadows of past relationship trauma, shedding insecurities, and embracing a confident, balanced, and fulfilled life. In this episode, Jude shares her personal journey of overco...

Join us in this inspiring episode as we chat with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, U.S. Veteran, and passionate jewelry maker. Rachelle shares her personal journey from upstate New York to Texas, revealing how her experiences overseas and love for holistic practices have shaped her approach to managing chronic fatigue. Discover valuable insights, practical advice, and the healing power of nature and creativ...

Join us for an enlightening conversation with Jaclyn Downs, MS, HHP, a Functional Genomic Nutritionist specializing in reproductive health and family planning. With a rich background as a certified doula and midwife apprentice since 2003, Jaclyn shares her unique approach to addressing the root causes of infertility and chronic health conditions. Discover how she educates her clients on nourishing and cleansing their bodies to pro...

Join us for an enlightening conversation with Alexandria, the founder and CEO of Poplin, the pioneering pre-pregnancy wellness company. As a functional nutritionist specializing in fertility and preconception health, Alexandria shares her expert insights into optimizing health before pregnancy. Discover how her mission to build generational health is transforming the way we approach pre-pregnancy wellness. Learn about the cruc...

Thank-you Sandy for having a back-up copy of this recording. For some reason my video recording was terrible ! So it's just Sandy in this podcast and my voice :)) In this transformative episode, join us as we delve into the empowering world of SakredShe™ with internationally recognized embodiment expert, Sandy Sembler. Discover the SakredShe Method™ and learn how it guides women to rediscover their essence, unlock their pote...

Join us in an inspiring conversation with Starlyn, an anxiety freedom coach, wife, and mother of two. Balancing a coaching business, a DIY house remodel, and parenting, Starlyn shares her transformative journey from using alcohol as a coping mechanism to becoming an advocate for simple and sustainable lifestyle changes. In 2019, she made a life-altering decision to quit drinking and embraced self-love through meditation and a ...