Join host, Barbara Karafokas in an enlightening conversation with Dr. Tom Ingegno, a licensed acupuncturist and integrative health expert with over two decades of experience. In this episode, Dr. Ingegno shares his journey in the world of acupuncture, discussing how his approach has evolved and what keeps him passionate about the practice. Discover the secrets behind cupping therapy, as detailed in his books, and learn about the profound benefits of this ancient healing method, particularly popular among athletes for recovery and pain relief. Dr. Ingegno also sheds light on the advancements in acupuncture and integrative medicine, drawing from his extensive experience as Director of Acupuncture at Nava Health and Vitality Centers and co-host of the Irreverent Health Podcast. Additionally, he delves into the unique world of animal acupuncture, exploring the benefits and challenges of extending this practice to our furry friends. Whether you're a seasoned wellness enthusiast or new to the concept of integrative health, this episode offers valuable insights into the holistic approaches that can enhance both human and animal well-being. Connect with Dr. Tom Ingegno: https://www.charmcityintegrative.com/ Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet
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