In this episode, I’m joined by Gaylene Gomez, a Nutrition and Wellness Coach who specializes in helping women regain their energy, lose unwanted weight, and feel strong and vibrant. Gaylene shares her holistic approach to wellness, focusing on the 4 pillars of health. Learn how small, simple lifestyle changes and nourishing your body with the right foods can create a foundation for lasting health. Whether you’re struggling with energy or seeking balance in your life, this episode will offer valuable insights to support your wellness journey.
In this episode, I’m joined by Gaylene Gomez, a Nutrition and Wellness Coach who specializes in helping women regain their energy, lose unwanted weight, and feel strong and vibrant. Gaylene shares her holistic approach to wellness, focusing on the 4 pillars of health. Learn how small, simple lifestyle changes and nourishing your body with the right foods can create a foundation for lasting health. Whether you’re struggling with energy or seeking balance in your life, this episode will offer valuable insights to support your wellness journey. Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet
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