Are you running on empty, saying “yes” to everyone else, and leaving yourself last on the list? In this empowering episode, I sit down with Sonya Janisse, Holistic Health Coach and podcast host, who has nearly 20 years of experience helping people move from exhaustion and overwhelm to clarity, resilience, and thriving energy.We dive into:✨ The silent signs of burnout—and how to catch them early✨ What true workplace wellness looks like (beyond fruit baskets and yoga classes)✨ The secret to creating habits that actually last✨ Building emotional resilience to bounce back stronger✨ Why financial wellness is a powerful pillar of overall health✨ How to break free from the “Yes Woman” syndrome and reclaim your boundariesIf you’re a busy woman who’s ready to stop surviving and start thriving, this conversation is packed with practical strategies and holistic insights to help you get there.💡 As a Holistic Nutritionist, I also share how food, lifestyle, and mindset work together to restore energy, balance hormones, and support long-term vitality.👉 Tune in and discover how to move from burnout to balance—so you can live with energy, clarity, and purpose.📌Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet📌 Connect with Sonya: https://linktr.ee/sonyajanisse
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