Join us in an inspiring conversation with Starlyn, an anxiety freedom coach, wife, and mother of two. Balancing a coaching business, a DIY house remodel, and parenting, Starlyn shares her transformative journey from using alcohol as a coping mechanism to becoming an advocate for simple and sustainable lifestyle changes. In 2019, she made a life-altering decision to quit drinking and embraced self-love through meditation and a gratitude journal. Now, Starlyn guides others in rebelling against anxiety, drawing from her experience, coaching certification from the Institute for Integrative Nutrition, and a passion for helping women thrive. Discover valuable insights, practical strategies, and uplifting stories on this empowering podcast. Connect with Starlyn Hanneman: Website: www.wholesomerebelwellness.com Instagram: https://www.instagram.com/starlynhaneman/ Facebook: https://www.facebook.com/wholesome.rebel.wellness Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet
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