Barely Balanced
Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means to show up for yourself, even when life feels barely balanced.
Episodes
If you have ever felt like you are too damaged, too different, or too far gone to change, this one is for you. We're going to talk about where that belief comes from, why it isn't true, and how you can start seeing yourself with compassion instead of criticism. By the end of the episode I hope my raw, honest truth about my life experiences help you walk away having hope, feeling lighter, stronger and reminded that you are...
This one Is personal. For so long, I felt like pieces of who I truly was got lost- Through relationships, responsibilities, and life just pulling me in so many directions. I found myself asking "who am I outside of all of this?"
This episode is about me trying to reclaim my own identity. The messy parts, the healing parts, and the empowering moments of remembering who I am at my core, and what I want out of life.
If you&a...
This weeks episode is a special one- I'm joined by my very first co-host as we dive deep into The Let Them Theory.
We share our real-life experiences of what happens when you stop trying to control how people think, feel or act......and simply let them. From friendships to family to everyday situations, we open up about the moments that tested us, the lessons we learned, and how this simple mindset shift has changed our peace, ...
This one's for the ones who say yes when they want to say no. For the ones who bend until they break, just to keep the peace. For the ones who wake up and realize they can't keep living this way.
In this episode, I'm talking about the moment I stopped letting people control my mood, my choices, and my life. It's raw, real, and it might just be the reminder you need.
You are allowed to take your power back!
Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins.
The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to function when your mind is anything but quiet.
This episode is for the days when showing up feels impossible. The days you question your worth, your strength, and how you're supposed to keep go...
In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. Sometimes it's frustrating, emotional and real. How do we continue living life, showing up to work, being present with family, going to events and pretending we aren't consumed by these negative ...
Part 2 of the powerful series My body, My life, My rules. Raw, Real, and unfiltered while we are diving deeper into the chaos, the healing, and the highs and lows that come with rewriting your own story.
I'm diving into the story behind my book I wrote. My raw, real journey through body dysmorphia, eating disorders, and the dangerous overuse of diet pills. This is part 1 of a powerful series where I'll be opening up about things I never fully shared.
If you've ever struggled with an eating disorder, or someone you love has, this episode is for you. You are not alone and healing is possible.
Welcome to Barely Balanced. A raw, unfiltered, uncensored podcast for the people who are trying to do it all, and barely holding it all together. This is a space with no sugar coating, no guilt and absolutely no pressure. So if you are feeling overwhelmed but keep going anyway, you've found your people.
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