Barely Balanced

On this episode, I sit down with an incredibly inspiring online coach and nutritionist who's helping women create sustainable lifestyle results without the fad diet nonsense. She's raw, real and refreshingly honest as we dive into the biggest misconceptions around fad diets, nutrition and what actually works. 

This episode is as real as it gets, there is definitely some bloopers and real talk as we gathered our thoughts, b...

In this episode, I open up about something we all experience but rarely speak about. The quiet chaos inside our minds. The thoughts that race, the anxiety that whispers, the emotions we carry alone because nobody else can hear them. Mental health isn't always loud... sometimes it's the silent battles that take the most strength to fight. 

In this episode I share a vulnerable moment, one that brought me to tears, where my f...

The holidays are suppose to be magical.....but let's be real, they can also feel really heavy when you are a parent. Between work, kids, family, and trying to make everything perfect, it's so easy to lose yourself in the chaos. 

This episode " Mommy has anxiety" is all about the real side of motherhood during this time of year. The mental load, the exhaustion, the guilt, and the reminder that it's ok to not ...

In this episode, we're diving deep into what it truly means to be unapologetically yourself- Stop shrinking, stop over explaining, and stop seeking permission to be who you are. We'll talk about embracing your quirks, standing firm in your values, and finding peace in your authenticity, even if it doesn't fit everyone's expectations. 

It's about confidence, self- acceptance, and freedom that comes when you s...

If you have ever felt like you are too damaged, too different, or too far gone to change, this one is for you. We're going to talk about where that belief comes from, why it isn't true, and how you can start seeing yourself with compassion instead of criticism. By the end of the episode I hope my raw, honest truth about my life experiences help you walk away having hope, feeling lighter, stronger and reminded that you are...

This one Is personal.  For so long, I felt like pieces of who I truly was got lost- Through relationships, responsibilities, and life just pulling me in so many directions. I found myself asking "who am I outside of all of this?"

This episode is about me trying to reclaim my own identity. The messy parts, the healing parts, and the empowering moments of remembering who I am at my core, and what I want out of life. 

If you&a...

This weeks episode is a special one- I'm joined by my very first co-host as we dive deep into The Let Them Theory.

We share our real-life experiences of what happens when you stop trying to control how people think, feel or act......and simply let them. From friendships to family to everyday situations, we open up about the moments that tested us, the lessons we learned, and how this simple mindset shift has changed our peace, ...

Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins. 

The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to function when your mind is anything but quiet.

This episode is for the days when showing up feels impossible. The days you question your worth, your strength, and how you're supposed to keep go...

In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the  work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. Sometimes it's frustrating, emotional and real. How do we continue living life, showing up to work, being present with family, going to events and pretending we aren't consumed by these negative ...