The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode of Bari-Chatz, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you stay grounded during the most emotional season of the year.
From food noise, stalls, and scale frustration to grief, regain fears, boundaries, and self-compassion, this conversation dives into the parts of the journey that don’t get talked about enough. You’ll be reminded that one meal doesn’t define you, the scale isn’t the judge, joy isn’t failure, and hard days don’t erase your progress.
You don’t need stricter rules—you need grace, consistency, and support.
And you don’t have to walk this journey alone.
🎧 Real talk. Real support. Stronger together.
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