In the movie, Cool Runnings (a must see in my book), the main character, Daresse, who is preparing for the Olympic try-outs as a sprinter, says to his wife, “I don't care how fast they run, I'm going to run faster. I don't care how much they want it, I want it more. I'm going to the Olympics, baby. I feel it.”
THAT is a positive attitude! And having a positive attitude is critical to achieve one’s goals.
Attitude. That’s what we are talking about today. And in particular, we’re talking about how having a positive attitude is not just important when it comes to losing weight and maintaining that weight loss, it is CRITICAL… ESSENTIAL to maintaining weight loss and living a healthy lifestyle. Listen in and learn how to improve your attitude and keep that weight off… Here’s a hint.. you have to use AWARENESS, which we talked about in last week’s episode to help you improve your ATTITUDE! Let’s get on with today’s message!
Resources:
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Instagram: @therealbariboss
Instgram: @lauraleepreston
Instagram: @chefhealthyhenry
Instagram: @myweightishistory
Get Rid Of Your “Fattitude” and Develop a “Fittitude” by Clinical Psychologist, Dr. Kim Feinstein, RedMountain Weight Loss Behavioral Weight Loss Specialist
How Positive Thinking Can Help You Lose Weight by Dr. Simonds, board certified by the American Board of Obesity Medicine.
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!