In this week’s episode will teach you skills for ditching self-defeating attitudes and behaviors and for overcoming a victim mentality, which we talked about last week! Learning to be more resilient when setbacks threaten to derail your progress and learning to increase your “I think I can, I think I can” attitude, or self-efficacy, will not only help you prevent emotional eating and avoid self-sabotaging eating behaviors, these skills will assist you in maintaining motivation to accomplish any goal you set for yourself in life! Let’s jump in so you can get started today using the skills of resiliency and self-efficacy to become your very best self AND maintain a healthy weight!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Rob DiMedio: https://www.busybariatrics.com/
Dr. Joan Brugman: drjbrugman@outlook.com
Dr. Susan Mitchell:
https://www.facebook.com/DrSusanMitchell
https://www.facebook.com/bariatricsurgerystrategies
If You Think You Can’t… Think Again: The Sway of Self-Efficacy
To Thine Own Self-Efficacy Be True
https://www.psychologytoday.com/us/blog/live-in-concert/201807/thine-own-self-efficacy-be-true
This Is the Belief That Influences Every Decision You Make
Understanding Self-Destructive Behavior https://www.healthline.com/health/mentalhealth/self-destructive-behavior#diagnosis
Why Do I Self-Sabotage My Diet?
The Psychological Meaning of Resilience
https://www.psychologytoday.com/us/blog/finding-new-home/201804/the-psychological-meaning-resilience
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