We’ve all said it a thousand times when it comes to following through with difficult things and/or things we don’t really want to do… We’ve said what? We’ve said, “That’s easier said than done!” And it’s true in nearly every case… because most things in life are genuinely easier to say than they are to do! Working in the field of weight weight loss, I hear the phrase, “It’s easier said than done” pretty much on a daily basis. In this episode, we’ll look at the importance of realizing when we’re using those words as an excuse. Bottom line? If we choose easy, we’re not likely to get the results we say we want! Let’s get to exploring this topic…
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Rob DiMedio: https://www.busybariatrics.com/
Dr. Joan Brugman: drjbrugman@outlook.com
Dr. Susan Mitchell:
https://www.facebook.com/DrSusanMitchell
https://www.facebook.com/bariatricsurgerystrategies
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.
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