Bariatric Banter Podcast

Thinking about weight loss surgery? Hit play before you book that consultation. In this episode, Hannah and Steph reveal the 10 things they really wish they knew before going under the knife—from the myth of food funerals to the mental weight of the post-op journey.

We get real about: – Why the scale lies (and inches tell the truth) – The emotional chaos of the “in-between” stage – Taste bud betrayal, constipation, and other curveba...

What happens after the weight comes off? In this candid, heartfelt episode, Canadian content creators Hannah and Steph sit down with @Bypasskass to unpack the emotional aftermath of bariatric surgery.

From loose skin and body dysmorphia to changing relationships, shifting identities, and the pressures of content creation in the health space, nothing is off limits.

Whether you're considering surgery or deep in your own journey, this...

There’s a lot they don’t tell you about bariatric surgery — and even more they get completely wrong.

In this myth-busting episode, Hannah and Steph dive into the real truths about surgery, recovery, eating habits, pain management, body image, mental health, and post-op life.

Topics include: ✅ Why surgery isn’t the "easy way out" ✅ The truth about pain and recovery ✅ What eating actually looks like post-op ✅ Busting the "no carbs ever...

We didn’t wake up and decide to get surgery. We were out of options. We were out of hope.

In this raw, honest episode, Hannah and Steph share:

• What led them to say yes to bariatric surgery
• Why diets were never the real solution
• The shame, silence, and rock-bottom moments
• The mindset shift that changed everything

If you're on the edge of this decision — or just want to understand it better — this one’s for you.

👇 Follow and liste...

This episode? It’s your post-op pep talk, therapy session, and hype squad—all rolled into one.

If you thought weight loss surgery was just about the scale, think again. 🎯 In this unfiltered, wildly relatable episode of Bariatric Banter, Hannah and Steph unveil their bariatric bucket lists—from horseback riding and designer fashion to flying without a seatbelt extender and saying hell yes to dating again.

This isn’t about hitting goa...

🥳 Welcome back to Bariatric Banter with Hannah & Steph! Today, we’re serving up ALL the tea on how we’re tackling post-surgery food life like total bosses. 💪

Here’s what we’re dishing out: 🍦 Greek Yogurt Hacks – Spoiler alert: This stuff can do anything but your taxes. 🥤 Protein Powder Struggles – Why do they all taste like sadness? We found the GOOD ones. 🍽️ Pantry Staples That Save The Day – Because cravings don’t stand a cha...

In this episode of Bariatric Banter, Hannah and Steph dive deep into the world of Non-Scale Victories (NSVs)—those magical, confidence-boosting moments that have nothing to do with the number on the scale. From crossing your legs comfortably to fitting into airplane seats without a second thought, we’re sharing our own NSVs and reading some of your incredible wins, too! Whether you’re early in your bariatric journey or years down t...

Pack your protein and prep your pill organizers—Hannah and Steph are spilling their top travel tips for life after bariatric surgery. Whether you’re jet-setting for work, cruising for pleasure, or just figuring out how to snack smart on the go, this episode is your new boarding pass to stress-free, surgery-friendly travel.

We cover: ✈️ What NOT to pack (we’re looking at you, Costco-sized protein bars) 🛳️ Why cruises might be your n...

🚨 We hit double digits! 🚨

Welcome to Episode 10 of Bariatric Banter!

🎉 We’re celebrating a HUGE milestone—500 subscribers (thank you!!) and listeners tuning in from Boston to Australia. 🌎💙

In this episode, we get real about:

✅ How our bariatric surgery recoveries were completely different

✅ The struggle of finding post-op foods that actually work 🍽️

✅ Why emotional eating hits different after surgery 😅

✅ The importance of no...

💪 Bariatric Banter is BACK, and this episode is a MUST-LISTEN! 💪

We’re getting real, raw, and ridiculously relatable about post-bariatric life, tackling exercise, self-esteem, and the absolute chaos of figuring out clothing sizes after major weight loss.

🎢 Hannah and Steph dive into:

✔️ The struggle (and triumph!) of building a sustainable fitness routine 🏋️‍♀️🏃‍♀️

✔️ Why running is humbling as all hell (Hannah’s words, not ou...

In this episode of Bariatric Banter, Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery.

Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into:

✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes people make when logging food ✅ How trackin...

🚨 Surgery Talk: The Good, The Bad & The IV Anxiety 🚨

Alright friends, let’s get real about bariatric surgery. In this episode of Bariatric Banter, Hannah & Steph spill all the tea on what it's actually like to go from "maybe I should get surgery" to waking up post-op wondering, "Did they actually do it?!" (Spoiler: Yes, they did.)

We’re talking honest, no-BS surgery prep—the awkward health assessments, the diet changes that nobody ...

🎙️ Bariatric Banter – Real Talk, No Fluff.

Hannah & Steph are diving DEEP into post-op eating, tracking macros, and navigating life after bariatric surgery. 🍽️💭

👀 In This Episode: ✔️ What we REALLY eat in a day (no sugar-coating) ✔️ Why high-protein ≠ always healthy ✔️ The mental shifts needed for long-term success ✔️ How to handle social situations & food choices ✔️ The fear of regain – and how to deal with it 💪

Hit play & join ...

💥 NEW EPISODE ALERT! 💥

In this episode of the Bariatric Banter Podcast, your fave hosts Hannah & Steph get REAL about living with PCOS and how it impacts weight loss and overall health. 🧠💪 They spill the tea on their personal experiences with PCOS and the struggles of managing comorbidities while navigating the world of weight loss. It's not easy, but it’s TOTALLY possible!

🙌 From the importance of exercise to starting small w...

Telling your loved ones about bariatric surgery can be just as tough as the surgery itself. Will they support you? Will they question your choice? Will your relationships change? In this episode, Hannah and Steph get real about the reactions they faced—both the uplifting and the downright painful—and why building a strong support system is everything.

takeaways

• It's important to have a support system during major life changes.
• Ann...

Buckle up, because in this episode of Bariatric Banter, Hannah and Steph are diving headfirst into the wild world of bariatric surgery misconceptions. From tackling the age-old “it’s the easy way out” myth (spoiler: it’s not) to sharing the real, unfiltered struggles that come with the journey, they’re serving up honesty with a side of humor.

Expect candid convos about mental health, the weight of societal judgment (pun intended), a...

🎙️ Bariatric Banter: Influencers, Sweeteners, and Keeping It Real 🎙️

Let’s be honest—bariatric life is a journey, and social media isn't always the best travel guide.

In this episode of Bariatric Banter, Hannah and Steph get HEATED and take a deep dive into the world of influencers shaping the bariatric community—some who offer real, relatable advice, and others who, well… might just be serving up a side of nonsense. 🙃

We’re breaki...

Part 2 of our inaugural episode.

In this episode, Hannah and Steph discuss their personal journeys with bariatric surgery, the challenges faced post-operation, and the importance of mental health and support in the weight loss journey.

They share insights on navigating life after surgery, the need for consistent guidance, and the impact of societal expectations on their experiences.

The conversation also touches on the significance of...

Welcome to episode one of the Bariatric Banter Podcast (part 1)!

Full of spicy views and language, dive in with your Canadian BFFs as they share their journeys with obesity and bariatric surgery! xxxxxxxxxxxxxxxxx

In the inaugural episode of the Bariatric Banter Podcast, hosts Hannah and Steph share their personal journeys with bariatric surgery, specifically Vertical Sleeve Gastrectomy (VSG). They discuss their experiences leading u...