Bariatric Banter Podcast

🎉 Celebrating 25 Episodes! 🎉

Join Hannah and Steph as they mark a major milestone and tackle one of the most misunderstood topics in bariatric surgery: what you actually need to qualify.

Think you know the requirements? Think again!

In this eye-opening episode, we debunk common misconceptions about bariatric surgery eligibility and reveal the surprisingly straightforward process of getting started. From the crucial role your family ...

In the latest episode of the Bariatric Banter Podcast, Steph and Hannah are sharing their GO-TO recipes, meals, and prepping tricks for successful post-surgery eating.

They dive into the phases of eating after surgery, why meal planning isn’t optional, and how freezer meals can save you time, money, and sanity. You’ll get their favourite high-protein recipes (think: quesadillas, Buffalo chicken dip, sweet treats like protein jello)...

In this no-holds-barred episode of Bariatric Banter, Steph and Hannah open up about their bariatric surgery journeys and the real challenges of sticking to the rules. From bending dietary guidelines to facing the fallout of rule-breaking, they explore how discipline, nutrition, exercise, and mental health all play a role in long-term weight loss success. Expect candid personal experiences, hard-won lessons, and some tough love abou...

Vacation as a bariatric patient hits different—and not just because you packed more snacks than shoes. In this episode of Bariatric Banter, Hannah and Steph unpack their recent getaways, diving into the unfiltered reality of traveling post-surgery: from food choices and weight fluctuations to unexpected mindset wins and body image breakthroughs.

They explore how to balance indulgence with intention, what it means to give yourself gr...

🎬 Matinee Monday: Comfort Food Confessionals

[Mini-Episode | 15 min]

Grab your fuzzy socks and settle in—Hannah’s getting real about comfort food. In this short and soulful Matinee Monday episode, she opens up about the complicated love story between bariatric patients and emotional eating. From using food as a reward pre-op to grieving the loss of old rituals post-op, this is a raw, honest reflection on how comfort food changes whe...

In this raw and real episode of Bariatric Banter, Hannah and Steph unpack the often-unspoken side of weight loss: what actually changes after the weight is gone. From the thrill (and terror) of shopping in new sizes, to the awkward stares, to the confusing guilt that bubbles up when you’re finally able to celebrate—this is the episode that says the quiet parts out loud.

We dive into:

• How others suddenly treat you differently
• The e...

Dating after bariatric surgery? It’s not for the weak.

This week, Hannah spills every cringe, chaotic, and occasionally cute detail of what it’s really like trying to find love (or a decent Hinge match) when your stomach is tiny but your emotional baggage? Carry-on AND checked.

We’re talking food anxiety on first dates, situationships with men who “don’t believe in therapy,” and why she’s seriously considering retiring to a farm wit...

In this brutally honest episode of Bariatric Banter, Hannah and Steph dive deep into the messy middle of obesity, weight loss, and what it really takes to heal your relationship with food. From calling out the excuses we all make (“I was a boredom eater for sure”) to exploring how genetics, trauma, and instant gratification hijack our habits, this episode is part therapy, part tough love.

They also get candid about the behind-the-sc...

Thinking about weight loss surgery? Hit play before you book that consultation. In this episode, Hannah and Steph reveal the 10 things they really wish they knew before going under the knife—from the myth of food funerals to the mental weight of the post-op journey.

We get real about: – Why the scale lies (and inches tell the truth) – The emotional chaos of the “in-between” stage – Taste bud betrayal, constipation, and other curveba...

What happens after the weight comes off? In this candid, heartfelt episode, Canadian content creators Hannah and Steph sit down with @Bypasskass to unpack the emotional aftermath of bariatric surgery.

From loose skin and body dysmorphia to changing relationships, shifting identities, and the pressures of content creation in the health space, nothing is off limits.

Whether you're considering surgery or deep in your own journey, this...

There’s a lot they don’t tell you about bariatric surgery — and even more they get completely wrong.

In this myth-busting episode, Hannah and Steph dive into the real truths about surgery, recovery, eating habits, pain management, body image, mental health, and post-op life.

Topics include: ✅ Why surgery isn’t the "easy way out" ✅ The truth about pain and recovery ✅ What eating actually looks like post-op ✅ Busting the "no carbs ever...

We didn’t wake up and decide to get surgery. We were out of options. We were out of hope.

In this raw, honest episode, Hannah and Steph share:

• What led them to say yes to bariatric surgery
• Why diets were never the real solution
• The shame, silence, and rock-bottom moments
• The mindset shift that changed everything

If you're on the edge of this decision — or just want to understand it better — this one’s for you.

👇 Follow and liste...

This episode? It’s your post-op pep talk, therapy session, and hype squad—all rolled into one.

If you thought weight loss surgery was just about the scale, think again. 🎯 In this unfiltered, wildly relatable episode of Bariatric Banter, Hannah and Steph unveil their bariatric bucket lists—from horseback riding and designer fashion to flying without a seatbelt extender and saying hell yes to dating again.

This isn’t about hitting goa...

🥳 Welcome back to Bariatric Banter with Hannah & Steph! Today, we’re serving up ALL the tea on how we’re tackling post-surgery food life like total bosses. 💪

Here’s what we’re dishing out: 🍦 Greek Yogurt Hacks – Spoiler alert: This stuff can do anything but your taxes. 🥤 Protein Powder Struggles – Why do they all taste like sadness? We found the GOOD ones. 🍽️ Pantry Staples That Save The Day – Because cravings don’t stand a...

In this episode of Bariatric Banter, Hannah and Steph dive deep into the world of Non-Scale Victories (NSVs)—those magical, confidence-boosting moments that have nothing to do with the number on the scale. From crossing your legs comfortably to fitting into airplane seats without a second thought, we’re sharing our own NSVs and reading some of your incredible wins, too! Whether you’re early in your bariatric journey or years down t...

Pack your protein and prep your pill organizers—Hannah and Steph are spilling their top travel tips for life after bariatric surgery. Whether you’re jet-setting for work, cruising for pleasure, or just figuring out how to snack smart on the go, this episode is your new boarding pass to stress-free, surgery-friendly travel.

We cover: ✈️ What NOT to pack (we’re looking at you, Costco-sized protein bars) 🛳️ Why cruises might be your n...

🚨 We hit double digits! 🚨

Welcome to Episode 10 of Bariatric Banter!

🎉 We’re celebrating a HUGE milestone—500 subscribers (thank you!!) and listeners tuning in from Boston to Australia. 🌎💙

In this episode, we get real about:

✅ How our bariatric surgery recoveries were completely different

✅ The struggle of finding post-op foods that actually work 🍽️

✅ Why emotional eating hits different after surgery 😅

✅ The importance of no...

💪 Bariatric Banter is BACK, and this episode is a MUST-LISTEN! 💪

We’re getting real, raw, and ridiculously relatable about post-bariatric life, tackling exercise, self-esteem, and the absolute chaos of figuring out clothing sizes after major weight loss.

🎢 Hannah and Steph dive into:

✔️ The struggle (and triumph!) of building a sustainable fitness routine 🏋️‍♀️🏃‍♀️

✔️ Why running is humbling as all hell (Hannah’s words, not ou...

In this episode of Bariatric Banter, Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery.

Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into:

✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes people make when logging food ✅ How trackin...