Bariatric Paths | Navigating All Journeys in Weight Loss
Welcome to Bariatric Paths, the bariatric surgery podcast focusing on life after weight loss and weight loss surgery. Life after weight loss isn’t easy—and you’re not alone. Bariatric Paths dives into real stories, expert tips, and raw conversations about post-op life, mindset shifts, body image, and non-surgical weight loss. Hosted by Jatoyia Armour and friends, this podcast supports you through every step after the scale. Subscribe, follow @BariatricPaths, and join our community at BariatricPaths.com.
Episodes
You’ve lost the weight, but your body tells another story. In Part 2 of our conversation with Dr. Daniel Kaufman, we go deeper into the art of plastic surgery after major weight loss—covering diastasis recti repair, scar placement, and what really goes into creating a natural, balanced look.
Dr. Kaufman shares insider details most patients never hear until they’re already in the consultation room, so you can walk in informed and con...
Loose skin after weight loss is common for Ozempic, Wegovy, and bariatric surgery patients. Dr. Daniel Kaufman, a board-certified plastic surgeon, shares when to consider skin removal surgery and what recovery involves. Learn the mental and physical signs you’re ready for body contouring after weight loss.
When to schedule surgery after Ozempic or Wegovy
Differences in skin removal for VSG vs gastric bypass patients
Emotional read...
Losing 130 pounds changes your body, but the mental and emotional shifts can be even harder. Crystal McCarthy shares her journey with body dysmorphia, identity shifts, and mental health struggles after VSG. This conversation shows why real bariatric success goes beyond the scale.
Emotional impact of major weight loss
Hormonal changes after VSG
Grieving food and old habits
Rebuilding self-confidence post-op
Healing after complication...
Trendy cleanses like the watermelon detox promise quick results, but they can sabotage long-term success after bariatric surgery. We explore the harm of diet culture and why sustainable habits matter more than perfection. Learn how to replace shame with realistic, healthy changes.
Risks of post-op detox diets
Why diet culture is damaging for bariatric patients
Sustainable post-op eating strategies
Breaking the cycle of crash diets
M...
Body changes after bariatric surgery affect more than your health—they can impact intimacy and self-esteem. Intimacy coach Liz Mallers joins to discuss reconnecting with your body and building trust in relationships. We address body dysmorphia, confidence, and emotional healing.
Physical and emotional intimacy changes post-op
Coping with body dysmorphia
Reconnecting with your body after weight loss
Communicating needs with a partne...
Licette shares how she embraced her bariatric journey without hiding the hard parts. From cultural food challenges to discovering protein coffee, she proves you can own your health without following anyone else’s rules. This is real life after surgery—messy and empowering.
Balancing culture and bariatric lifestyle
Overcoming old cravings
Finding confidence post-op
Ditching shame and guilt
Building a personal version of success
Frances Cloud expected a smooth SADI procedure but faced unexpected complications. Her story reveals how to cope when surgery doesn’t go as planned and how to rebuild trust in your body. This episode offers hope for navigating setbacks.
Recovery after surgical complications
Emotional healing after unexpected outcomes
Coping with fear post-op
Adapting recovery plans
Maintaining hope through challenges
Kass shares her journey from food addiction to food freedom after bariatric surgery. We explore emotional eating, binge recovery, and the non-scale victories that come with reclaiming your health. This is a story of courage and transformation.
Identifying emotional triggers
Strategies for breaking binge cycles
Building self-respect after surgery
Celebrating small wins
Staying committed to recovery
Jennifer Aguirre opens up about losing 190 pounds and the ups and downs that followed. From cravings to confidence, this conversation shows the emotional reality beyond the “honeymoon phase.”
Managing post-op cravings
Handling setbacks with grace
Fighting diet culture
Celebrating personal wins
Redefining success
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, ...
Many patients find maintaining weight loss harder than losing it. We explore fear of regain, food anxiety, and staying motivated long-term. This is the real talk every post-op needs to hear.
Coping with maintenance anxiety
Managing food triggers
Staying consistent post-op
Finding motivation when it fades
Building support systems
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/...
Mindy and Chase had surgery together but took different recovery paths. They share how weight loss impacted their relationship, communication, and personal growth.
Recovering at different paces
Navigating emotional eating
Managing relationship shifts
Supporting each other through change
Balancing self-care with partnership
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270...
Tanya turned heartbreak into motivation, losing 421 pounds and reclaiming her life. Her journey is proof of resilience, self-love, and transformation.
Using pain as motivation
Overcoming toxic relationships
Building mental toughness
Staying committed to health goals
Inspiring others through change
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://w...
Brandy Wilks pulls back the curtain on influencer weight loss stories. From Wegovy’s reality to the pressures of public perception, she shares the truth about transformation.
Misconceptions about influencer journeys
Wegovy’s actual results
Body positivity in real life
Managing public expectations
Staying authentic online
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/59527066...
JoJo B. shares the challenges of pregnancy and postpartum after bariatric surgery. From weight regain fears to self-care as a mom, this episode offers honest guidance.
Navigating pregnancy post-op
Managing body changes
Postpartum recovery tips
Emotional health during motherhood
Finding support in the bariatric community
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663...
This candid conversation covers the highs and lows of life after bariatric surgery. We talk about stalls, wins, and building sustainable habits.
Adjusting post-op lifestyle
Coping with stalls and plateaus
Healthy eating habits
Creating realistic exercise routines
Staying committed
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www.BariatricPaths...
Melissa Holman explores emotional eating recovery and mind-body-spirit healing. Learn how to let go of old patterns and reconnect with your body.
Identifying food triggers
Rebuilding body trust
Spiritual aspects of healing
Coping without shame
Moving forward with self-compassion
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www.BariatricPaths.c...
Arriel shares what it’s like in the weeks before bariatric surgery. From pre-op diet to mental prep, this is the raw truth of getting ready for the journey.
Pre-op nutrition requirements
Managing fear of the unknown
Building confidence before surgery
Self-care strategies
Creating a support system
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://ww...
Kimbra’s plant-based journey proves you can lose weight without surgery. She shares the wins, struggles, and favorite meals that fueled her transformation.
Benefits of plant-based eating
Overcoming cravings
Staying consistent without surgery
Meal ideas for success
Mindset for sustainable results
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www...
Jesse Davis shares his first days after bariatric surgery. From hospital to home, he offers an honest look at recovery and resilience.
Early post-op challenges
Building new routines
Managing physical changes
Emotional adjustments
Staying motivated
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246, visit https://www.BariatricPaths.com for tips and events, and subs...
Host Jatoyia Armour shares her personal bariatric journey and why she launched Bariatric Paths. This episode is your invitation to join a community built on real talk and support.
Jatoyia’s story and “why”
Purpose of Bariatric Paths
Who the podcast is for
What listeners can expect
How to connect with the community
Join the Facebook group Bariatric Paths: Your Journey, Your Tribe at https://www.facebook.com/groups/595270663220246...
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