Episode 15 Scroll, Post Repeat – How Social Media Impacts Our Mental Wellbeing?

Keywords

social media, mental health, anxiety, depression, community, doom scrolling, TikTok, Instagram, youth, resilience

Summary

This conversation explores the multifaceted impact of social media on mental health, particularly among youth. It discusses the risks associated with excessive use, such as anxiety and depression, while also highlighting the potential benefits of community and support found online. The speakers emphasize the importance of mindful engagement with social media and the need for resilience in navigating its challenges.

Takeaways

• Social media can exacerbate mental health issues.

• Doom scrolling leads to negative thinking and mood.

• Instagram is particularly harmful for young people's mental health.

• Finding supportive communities online can be beneficial.

• Mindful engagement with social media is crucial.

• Setting time limits can help manage social media use.

• Curating your feed can improve your experience.

• Parents should discuss social media content with their children.

• Resilience can be built through constructive engagement.

• Social media's role in work can blur personal boundaries.

Sound Bites

• "Social media can actually be quite uplifting."

• "The content itself can often be damaging."

• "It really is a messy environment."

Chapters

00:00Exploring the Landscape of Social Media

01:58The Impact of Social Media on Mental Health

06:48Positive Aspects of Social Media

11:44Navigating Negative Trends and Comparisons

13:57Accountability and Responsibility of Platforms

21:31Building Resilience Against Online Criticism

Questions

If you have a question you would like to hear discussed, please drop us an email at [e-mail]

Resources

Feeling out of sorts? Here are some quality mental health resources:

Lifeline 131114 or online here https://www.lifeline.org.au/crisis-chat/

Beyond Blue https://www.beyondblue.org.au/

E-Couch https://ecouch.com.au/

Relationships Australia https://relationships.org.au/

1800Respect 1800737732 or https://www.1800respect.org.au/

National Alcohol and Other Drugs Hotline [phone]

Headspace for 12-25 https://www.headspace.com/articles/how-to-improve-self-esteem

Kids Helpline for 5-25 https://kidshelpline.com.au/