Baseworks is a movement method that helps anyone better feel and understand the body. The method, and the conceptual framework it creates, also explores the direct effect that the practice has on perception, introspection, problem solving, productivity and other aspects of cognition. These transmissions will cover practice and theory and also feature conversations with like minded collaborators to explore mutual interests and to work toward developing a common vocabulary to penetrate topics which are typically only explored experientially.
This is the companion REFLECTIONS transmission for the conversation Patrick Oancia had with Jozef Frucek, co-founder of the Fighting Monkey practice. To gain detailed insights and understand the philosophies discussed, we recommend listening to the original episode first. You can watch or listen to that here:
https://baseworks.com/podcast/jozef-frucek-fighting-monkey-practice-communication-adaptation/
In this Reflection, Baseworks...
In this episode, Patrick Oancia, Asia Shcherbakova and Maria Lucia Agon Ramirez discuss the experiences that shaped Maria's career in dance, from co-founding the TANZMOTO company to the creation of Mukti Espacio Vivo. The conversation delves into Maria Lucia's personal journey, including her struggles with educational expectations, the importance of family support, and the influences that led her to focus on spaces for auth...
In this episode, Patrick Oancia chats with Jozef Fruček in a reflective dialogue exploring Jozef’s upbringing amidst nature and and foraging trips with his dad in Slovakia, and the profound impact it had on shaping his insights into the dynamics of “communication” between living systems (including us, humans) and their environments. The discussion unpacks the philosophical and practical aspects of Jozef’s views reflected in the Fig...
This is the companion REFLECTIONS transmission for the conversation Patrick Oancia had with Ryan Hurst, one of the founders of GMB Fitness. To get insights from the conversation and deepen your understanding, listen to the original episode first. You can listen to that here.
In this Reflection, co-developer of the Baseworks Method, Asia Shcherbakova, unpacks Ryan's immersive approach to movement practice and his journey from...
In this episode, Patrick Oancia talks with Ryan Hurst about his immersion into Gymnastics in Wichita, Kansas, from a young age through to decades as a devoted martial artist and ex-pat in Japan.
His immersion into the Japanese culture was shaped by these and other experiences, and that all led to his co-founding GMB Fitness in 2010.
About Ryan
Ryan co-founded GMB fitness in 2010 with partners Andy Fossett, and J...
This is the companion REFLECTIONS Transmission for the conversation that Patrick Oancia had with Yuval Ayalon. It would make the most sense to first listen to that episode here.
This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses the concept of foundation in physical skill development. It also talks about the tendency of well-learned skills to escape our awareness.
On Playing, Training & Challenge: Yuval Ayalon
In this conversation Patrick Oancia chats with Yuval about his transition from being a kid swinging on trees, right through to being a competitive gymnast, performance artist and finally ending up a globally renowned teacher of hand balances.
There's a lot of ground covered that relates to how to commit to a practice, the approach and attitude that one would take to...
So we always try to clarify what the purpose of our form practice is in Baseworks. In this Quest 4 video Patrick Oancia highlight how the continuity of form practice can lead to a better understanding of movement all around.
About Patrick Oancia:
Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, scientific research, and metaphysics of different traditions. His mission is to p...
Ethics, Leadership & Commitment- Reflections
This is the companion Reflection transmission for the conversation we had with Matan Levkowich. It would make the most sense to first listen to that episode here: https://anchor.fm/baseworks/episodes/Ethics--Leadership--Commitment--Matan-Levkowich-e1bgm04
This reflection highlights the relevance of sharing, ethics, and the intention that goes into a practice or pursuit of life goals....
On Ethics, Leadership & Commitment- Matan Levkowich
In this conversation we chat about Matan’s dedication to–and brief hiatus from- his podcast, ethics in leading, life in the Israel army, and thereafter transitioning from a dedicated meditation practitioner living in celibacy to be relentlessly coaxed back into the world by erotic desires that surfaced from intense meditation practice, and how all these things tied into ...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The official podcast of comedian Joe Rogan.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.