Baseworks Transmission

Baseworks Transmission

Baseworks is a movement method that helps anyone better feel and understand the body. The method, and the conceptual framework it creates, also explores the direct effect that the practice has on perception, introspection, problem solving, productivity and other aspects of cognition. These transmissions will cover practice and theory and also feature conversations with like minded collaborators to explore mutual interests and to work toward developing a common vocabulary to penetrate topics which are typically only explored experientially.

Episodes

October 31, 2024 48 mins

This is the companion REFLECTIONS transmission for the conversation Patrick Oancia had with Jozef Frucek, co-founder of the Fighting Monkey practice. To gain detailed insights and understand the philosophies discussed, we recommend listening to the original episode first. You can watch or listen to that here:

https://baseworks.com/podcast/jozef-frucek-fighting-monkey-practice-communication-adaptation/

In this Reflection, Baseworks...

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In this episode, Patrick Oancia, Asia Shcherbakova and Maria Lucia Agon Ramirez discuss the experiences that shaped Maria's career in dance, from co-founding the TANZMOTO company to the creation of Mukti Espacio Vivo. The conversation delves into Maria Lucia's personal journey, including her struggles with educational expectations, the importance of family support, and the influences that led her to focus on spaces for auth...

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In this episode, Patrick Oancia chats with Jozef Fruček in a reflective dialogue exploring Jozef’s upbringing amidst nature and and foraging trips with his dad in Slovakia, and the profound impact it had on shaping his insights into the dynamics of “communication” between living systems (including us, humans) and their environments. The discussion unpacks the philosophical and practical aspects of Jozef’s views reflected in the Fig...

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This is the companion REFLECTIONS transmission for the conversation Patrick Oancia had with Ryan Hurst, one of the founders of GMB Fitness. To get insights from the conversation and deepen your understanding, listen to the original episode first. You can listen to that ⁠here⁠.

In this Reflection, co-developer of the Baseworks Method, Asia Shcherbakova, unpacks Ryan's immersive approach to movement practice and his journey from...

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In this episode, Patrick Oancia talks with Ryan Hurst about his immersion into Gymnastics in Wichita, Kansas, from a young age through to decades as a devoted martial artist and ex-pat in Japan.  

His immersion into the Japanese culture was shaped by these and other experiences, and that all led to his co-founding GMB Fitness in 2010. 

About Ryan  

Ryan co-founded GMB fitness in 2010 with partners Andy Fossett, and J...

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This is the companion REFLECTIONS Transmission for the conversation that Patrick Oancia had with Yuval Ayalon. It would make the most sense to first listen to that episode here.

This Reflection looks at Yuval’s journey from competitive gymnastics to contemplative handstand practice and discusses the concept of foundation in physical skill development. It also talks about the tendency of well-learned skills to escape our awareness.

...

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On Playing, Training & Challenge: Yuval Ayalon

In this conversation Patrick Oancia chats with Yuval about his transition from being a kid swinging on trees, right through to being a competitive gymnast, performance artist and finally ending up a globally renowned teacher of hand balances.  

There's a lot of ground covered that relates to how to commit to a practice, the approach and attitude that one would take to...

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March 9, 2022 4 mins

So we always try to clarify what the purpose of our form practice is in Baseworks. In this Quest 4 video Patrick Oancia highlight how the continuity of form practice can lead to a better understanding of movement all around.  

About Patrick Oancia:  

Patrick founded BASEWORKS. His approach to mind-body health is inspired by adaptive learning, fitness, scientific research, and metaphysics of different traditions. His mission is to p...

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Ethics, Leadership & Commitment- Reflections

This is the companion Reflection transmission for the conversation we had with Matan Levkowich. It would make the most sense to first listen to that episode here: https://anchor.fm/baseworks/episodes/Ethics--Leadership--Commitment--Matan-Levkowich-e1bgm04

This reflection highlights the relevance of sharing, ethics, and the intention that goes into a practice or pursuit of life goals....

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On Ethics, Leadership & Commitment- Matan Levkowich 

In this conversation we chat about Matan’s dedication to–and brief hiatus from- his podcast, ethics in leading, life in the Israel army, and thereafter transitioning from a dedicated meditation practitioner living in celibacy to be relentlessly coaxed back into the world by erotic desires that surfaced from intense meditation practice, and how all these things tied into ...

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November 3, 2021 1 min
Baseworks is an approach to physical and cognitive training. It's a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, motor control, dexterity and joint mobility and how that all directly corresponds to a more informed understanding and application to any kind of movement. The method and the conceptual framework it creates also explore the direct effect that the practice...
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