In times of great polarity we talk about two ways of stepping out of it and gaining insight and perspective.
The first method is related to ancient battle tactics, where the opponent wishes to distract you and create an internal fight, so that they may have the upper hand and be able to achieve their goal.
Here is the picture of the King and his Adviser I was referring to in the episode https://labourheartlands.com/wp-content/uploads/2018/11/pitchforks-.jpg.
The second method is related to going deeper inside, finding the inner trigger, and disarming it, so that it will be more difficult to pull you into polarity in the future.
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