Leveling Up Through Discipline & Consistency with G. Michael Hopf

In this episode, I sit down with G. Michael Hopf—a USA Today bestselling author, Marine

Corps veteran, and the mind behind The New World series. But today, we're not just talking

about post-apocalyptic fiction—we dive into the personal battles that shaped Michael’s life.

From overcoming obesity as a teen to reframing pain as a powerful teacher, Michael shares how

discipline and consistency have helped him level up and reach new heights, both personally and

professionally.

He breaks down his daily habits, including his transformative morning routine (spoiler: it starts

with an 11-minute cold plunge), and offers his CD Equation—a simple formula that anyone can

use to achieve their goals.

If you’re feeling stuck or weighed down by life’s challenges, this conversation will remind you

that you have the power to turn pain into progress.

Key Topics Discussed:

• Overcoming obesity as a teenager and discovering the power of discipline.

• Reframing pain: turning adversity into a teacher, not a tormentor.

• The life-changing impact of a consistent morning routine: cold plunges, meditation, and

mindset shifts.

• Michael’s CD Equation for success: Consistency + Discipline = New Life / Goals

Reached.

• How reframing the world around you can open doors to growth and opportunity.

Guest Bio:

G. Michael Hopf is a USA Today bestselling author best known for his post-apocalyptic and

Western novels, including the internationally acclaimed The New World series, which has sold

over one million copies worldwide. A U.S. Marine Corps veteran, former bodyguard, and

commercial diver, Michael brings real-world grit to his writing. He’s authored over 40 books and

is the co-founder and COO of Beyond The Fray Publishing. In addition to his writing, he offers

mentorship and coaching to aspiring authors, helping others realize their creative dreams.