Why I Still Feel Like a Warrior Every Day

In this episode of The Battle Harder Podcast, Coach Rob sits down with Cole DeRosa — a 29-year U.S. Army veteran, Ranger, endurance athlete, and four-time Spartan World Champion.At 53 years old, Cole is still competing (and winning) at the elite level, proving that age doesn’t define a warrior — mindset does. Together, they unpack:Why the warrior ethos must live beyond the uniformLessons from combat in Baghdad and competing in the Best Ranger CompetitionHow fitness became his shield against PTSD, TBI, and the challenges of transitionHis experience with Team Red, White, and Blue and carrying the American flag 275 miles across the countryWhat it means to stop letting age define you and start defining your ageThis is more than a conversation — it’s a masterclass in resilience, faith, and redefining what’s possible.If you’ve ever felt stuck, too old, or too broken, Cole’s story will push you to put one more foot forward.👉 Subscribe, share, and remember: always be fit for battle.