Be A Better Being

Be A Better Being

Be A Better Being with Michelle Zellner and Sasha Berscheid is all about personal growth. Armed with information and inspiration, Michelle and Sasha want YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.

Episodes

January 23, 2023 49 min

From childhood poverty to addiction in multiple forms, depression, and a global pandemic Vinny Nuzzo has been tried and tested his whole life.

Michelle and Vinny connected because of a vulnerable LinkedIn post. In this episode he shares his story of pivotal experiences that shaped his life and the revelations and decisions to go a new direction. 



Connect with Vinny:
stressundone.com
IG: @mr_stress_undone

Connect with us:
betterbeings...

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In this episode Michelle interviews radio producer Grant smith on his incredible health journey. From an active football player to concerns of a brain tumor, Grant knows just how much hard work it takes to be healthy. It can all change an instant, so remember not to take anything in your life for granted.

Don't miss Michelle's vision board workshop on January 21st! Register here:
https://www.eventbrite.com/e/mention-your-inte...

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January 9, 2023 38 min

This week Michelle and Sasha share the details of their holidays and look forward to the new year with eager anticipation.

Don't miss Michelle's vision board workshop on January 21st! Register here:
https://www.eventbrite.com/e/mention-your-intentions-2023-virtual-vision-board-workshop-tickets-494554434627?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-s...

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This week, Michelle chats with Mikhael Porter, CEO and co-founder of Needle Music. Needle is social network dedicated to connecting you to favorite artists and other fans.

Connect with Needle:
needlemusic.co
IG: @needle.music

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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December 26, 2022 27 min

This week, Michelle and Sasha reflect on the holidays. It's a been a special year, and we're excited for what's to come!

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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This week, Sasha and Michelle sit down with Brooke Mullen, owner and designer at Sapahn. Sapahn creates stunning hand-made bags with the help of fairly-paid artisans and Thailand. Each Sapahn bag is named after an incredible, powerful woman. Style and human rights truly come together in this empowering brand, inspired by Brooke's personal journey.

Connect with Brooke:
sapahn.com
IG: @sapahn

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This week, Michelle sits down with functional medicine doctor and chiropractor Dr. Ann-Marie Barter. They dive into all things gut health, from Crohn's and IBS to low dopamine levels and sugar addiction.

Connect with Dr. Barter:
drannmariebarter.com
altfammed.com
info@altfammed.com
Check out her podcast, Gut Health Reset, here.

https://podcasts.apple.com/us/podcast/gut-health-reset-with-dr-ann-marie-barter/id1478167193

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Happy Holidays from Be A Better Being! This week, Michelle and Sasha reflect on Michelle's recent birthday and share some exciting news.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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November 28, 2022 48 min

This week, Michelle sits down with good friend Jenn Rosenthal. From Athleta to nannying to real estate the COVID-19 pandemic took Jenn on an incredible path in her career and her health.

Jenn is part of an annual gift drive by the Denver Dream Center for Colorado families in poverty! Find information here, or email toys@denverdc.org to learn more.

https://www.denverdreamcenter.org/

Connect with us:
betterbeings.net
IG: @be.a.bet...

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November 21, 2022 41 min

In this episode, Sasha and Michelle catch up and share some very important life updates. The transition from summer to fall has sparked a lot of important growth as well as gratitude. Some doors close, and others open!

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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This week, Michelle sits down with The Happy Healthy Caregiver, Elizabeth Miller. They dive into how to take care of yourself when you're supporting someone else.

Connect with Elizabeth:
happyhealthycaregiver.com
IG: @happyhealthycaregiver
YouTube: Elizabeth Miller
Jon the Email list: http://bit.ly/HHCeNews
Grab free worksheets here! https://happyhealthycaregiver.com/family-responsibilities-bonus/
Listen to Elizabeth's podcast...

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This week, Michelle chats with dear friend, American Veteran, and mental health advocate Monte Land. They talk hardships, the military, and healing.

Connect with Monte:
elevatetheusa.org
LinkedIn: Lamot Land

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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October 30, 2022 54 min

In this exciting episode, Michelle sits down with Jason and Mike of The Nadas, her favorite band. They get into success, music, and what they're up to now. Start rocking and don't look back!

Connect with The Nadas:
thenadas.com
IG: @thenadas
Twitter: @thenadas
Patreon: The Nadas

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A...

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This week, Michelle chats with registered Dietitian and coach Toni Marinucci. They talk diets, self confidence, relationships, and more.

Connect with Toni:
tipswithtoni.com
IG: @tips_with_toni
Check out Toni's book, Once Upon a Diet, here.

https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Mich...

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This week, Michelle chats with Donald Kipp, founder of Neuroenergetic Release. Don helps people who are in pain alleviate their symptoms and live their happiest lives.

Connect with Don:
body-awareness.com
FB: facebook.com/NeuroER/reviews/
Read true healing stories: body-awareness.com/pain-relief-testimonials/

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michell...

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This week, Michelle chats with Tammy Coia. Tammy hosts writing retreats for women to help them tell their stories and empower them to share authentic truths.

Connect with Tammy:
thememoircoach.com

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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This week, Michelle chats with long-time friend Angela and her husband Michael. They dive into their sober journey as a couple, from how they realized they had a problem despite appearing okay on the outside to supporting each other and growing into the sober lifestyle together.

Connect with Angela:
fitness-sme.com/

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube...

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In this special bonus episode, Michelle and Sasha celebrate International Podcast Day. They reflect on how far they've come and what's on the horizon.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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September is yoga awareness month and we are excited to have our dear friend Rosa Kennedy share her story. Hear how she went from a life of disarray to a life of peace and gratitude and how yoga played an instrumental role.

Connect with us:
betterbeings.net
IG: @be.a.better.being
Michelle: @betterbeingsus
Sasha: @sasha.patricia
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

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Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners.

For Suicide Awareness Month Michelle sits down with Dustin Morris, the Executive Director of the American Foundation for Suicide Prevention in Alaska. Michelle and Dustin discuss stigma, self care, how find support and support others, and more. Most importantly, Dustin reminds us that suicide is preventable.

If you o...

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