Veteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through her story, Kristal and Michelle emphasize the importance of mindfulness, holistic health, and adapting to physical changes with resilience and grace.
Connect with Kristal:
IG: @iamthewineyogi
Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
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