Janet McConnell is a Healthy Longevity Advocate, fitness educator, author and speaker dedicated to helping people age strong and thrive. A bodybuilding competitor approaching age 70, Janet is living proof that it’s never too late to build strength, vitality, and resilience.
Her journey began with a personal health transformation that reshaped her life, leading her to empower others through evidence-based strategies for longevity. Janet emphasizes the key pillars of lasting health—nutrition, movement, quality sleep, and community—showing how small, sustainable habits can lead to a vibrant, fulfilling life at any age.
Janet and Michelle are in alignment on these topics and have an engaging, passionate conversation sure to motivate any listener.
Connect with Janet:
YouTube: @AgingStrongforLife
LinkedIn: janet-mcconnell-65703a1b2/
Check out her book: Elements of Aging Well; My Journey So Far
“Resilience Redefined: The Power of Figuring It Out” https://youtu.be/9jsnlrMAup4?si=pos7SjNfbJb6aySz
Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.