From small towns to the global stage, fitness is key to being a better being. Dale Benedict is the owner of The Training Studio in Louisville, Kentucky. Established in 1996, Dale's gym focuses on a comprehensive approach to fitness, emphasizing functional dynamic movements, core strength, balance, and body stabilization. With over 25 years of experience, including completing 35 marathons and eight Ironman events, Dale shares insights from his journey, discussing his upbringing in Winnicott, Wisconsin, his transition from the military to fitness, and his development of the Restoration Project—a program aimed at helping men over 40 restore joint function, energy, and confidence. Dale's story underscores the importance of consistency, personalized training, and the significant impact of fitness on overall well-being.
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IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
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