We continue to embrace National Wellness Month, and today Michelle is joined by Gina Fontaine, a woman on her own wellness and healing journey for decades. Both personally and professionally, Gina has utilized various modalities to address all facets of wellbeing. She is a mother of three, wellness coach, and author and has spent nearly thirty years helping clients connect mindfully with their bodies to discover inner wisdom through movement.
She was recently introduced to brain-based healing--a turning point that redefined everything for her. Now, as Client Center Manager of Cereset in Denver, CO, Gina helps others reset from stress and rediscover their natural balance—not through effort, but through rest.
Michelle went through a series of sessions to learn first hand what it entails. She shares her insights as they discuss the science and practical applications of brain-based healing. It’s an intriguing option for anyone looking to reset or restore to reach a balanced, harmonized state.
Connect with Gina and Cereset:
IG: @cereset_cherry_creek
Facebook: Cereset Cherry Creek
LinkedIn: Gina Fontaine
YouTube: @GinaFontaine
gina@cherrycreek.cereset.com
Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist
Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D
Dateline NBC
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Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.