If your mind won’t stop replaying old conversations, checking their socials, or wondering what you did wrong — this episode is your gentle interruption.
Rumination isn’t about logic. It’s about emotion, protection, and an overwhelmed nervous system trying to make sense of what happened. In this episode, I’m breaking down why those looping thoughts feel so intense, why it’s not your fault, and how to begin calming the chaos within.
You’ll learn:
- Why you can’t “just stop thinking about them”
- What your nervous system is trying to protect you from
- Powerful questions that can interrupt the cycle and bring you relief
- How my Breakthrough Sessions help you shift
- And where to get a free resource to start your own healing today
Rumination relief is possible — and it begins with understanding what’s really going on beneath the spiral.
Schedule a 60 Minute Breakthrough Session: https://www.radiatenrise.com/offers/iuuppqAm/checkout
Email: Allison@radiatenrise.com
Free 30 Min Root Cause Call
Join Radiate and Rise Together - Survivor Healing Community for Women
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
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