All Episodes

January 2, 2023 48 mins

Jay is a Brazilian Jiu-Jitsu 2nd degree black belt and retired MMA fighter. He has 20 years experience as a street cop and spent 13 of those with SWAT. Jay has a very long list of instructor credentials to his name, including DCJS, Reality based training, Range, Progressive FORCE Concepts, and Defensive Tactics.

Jay is currently an active duty office and team leader for Jamestown Police Department SWAT team. He is also the Lead instructor for our very own Effective Fitness Combatives program.

Follow Jay:
Email: jay@effective.fitness
IG: @efcombatives
www.efcombatives.com

The Be Effective Podcast with Adam Haidary, the CEO & founder of PolicePosts and Effective Fitness Training. Discussing everything from law enforcement, training, current critical incidents, and wherever the conversation goes.

Instagram: 

@beeffectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: jay@effective.fitness
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Email List: https://www.effective.fitness/policeposts-email-list

Sponsors:

Effective Fitness Training Program: (Effective Fitness)
ON SCENE Promo: Effective Fitness Training 30 Days for 1$
Offer Expires Jan 13th, 2023

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: jay@effective.fitness
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness


Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life

Mark as Played

Advertise With Us

Popular Podcasts

Law & Order: Criminal Justice System - Season 1 & Season 2

Law & Order: Criminal Justice System - Season 1 & Season 2

Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.