Are you waking up exhausted even after getting a full night’s sleep? You’re not alone. The problem isn’t just how much sleep you’re getting—it’s how well you’re sleeping.
In this episode, Angela and Sami sit down with sleep strategist Tara Clancy to uncover the truth about sleep performance and why most of us are unknowingly sabotaging our own rest. Tara explains why 8 hours of sleep isn’t always enough, the surprising signs of poor sleep performance (hint: it’s not just feeling tired!), and the simple changes that can transform your sleep into a powerful tool for better focus, energy, and success.
If you’re ready to stop running on low power mode and start waking up truly refreshed, this episode is for you!
In This Episode, We Cover:
✅ What sleep performance really means (and how it’s different from sleep hygiene)
✅ Why you’re still exhausted even if you sleep all night
✅ How poor sleep can show up as anxiety, cravings, or brain fog
✅ The connection between sleep and your success (yes, really!)
✅ Simple, science-backed fixes to improve your sleep quality tonight
🎧 Listen Now to Unlock the Secret to Better Sleep & More Energy!
🔗 Resources & Links:
Get 50% off Tara’s Sleep Reading: Link
UP YOURZzz LEADERSHIP BOOK: Link
Tara’s Podcast: Link
Connect with us on Instagram: Link
🔥 Loved this episode? Leave us a review & share it with a friend who needs better sleep! #BeFreakingAwesome
Order Traveling Light wherever you get your books!
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.