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August 28, 2025 43 mins

From redefining “good” and “bad” habits to learning how empathy shapes teaching, Lesley and Brad recap their conversation with yoga teacher Anthony Benenati—founder of City Yoga, California’s first Anusara studio, and now leads That’s Not Yoga®. With over three decades of experience, Anthony has built a philosophy of meeting students where they are. Together they explore how ego, anger, and even curiosity can open the door to practice, and why the stories we carry and the language we use hold the power to shape growth. This episode invites you to pause, reflect, and ask: is this serving me?


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In this episode you will learn about:

  • How Anthony's teaching shaped his philosophy of fitting yoga to the students.
  • Brad's early yoga mishaps and how they reframed his view of the practice.
  • Feeling like an "outsider" in Pilates and how sharing built deeper connections.
  • Why empathy is the real skill teachers need in guiding students.
  • Why desire, knowledge, and action are the non-negotiables for growth.


Episode References/Links:

 

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