571. How to Define Your Own Sex Life

In this empowering conversation, Lesley Logan welcomes back sex educator Dr. Celeste Holbrook to talk about her new book Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Together they unpack healing from harmful narratives, navigating seasons of change in your sex life, and discovering the ‘glittery middle,’ where you get to define pleasure, intimacy, and authenticity on your own terms.

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In this episode you will learn about:

• How to let your sex life evolve with every stage of life.
• The five-year journey and setbacks behind Celeste’s debut book.
• The four archetypes for healing and reclaiming sexual agency.
• Why faking orgasms is a “fawn response” and how to break the cycle.
• The freedom of defining your own sexual ethic in the “glittery middle”.

Episode References/Links:

• Dr. Celeste Holbrook's Website - www.drcelesteholbrook.com
• Dr. Celeste Holbrook's Instagram - https://www.instagram.com/drcelesteholbrook
• Dr. Celeste Holbrook on Facebook - https://www.facebook.com/DrCelesteHolbrook
• Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture by Dr. Celeste Holbrook - https://a.co/d/3UimUKx
• A Well-Trained Wife by Tia Levings - https://a.co/d/ibRaesY
• Fourth Wing Series by Rebecca Yarros - https://a.co/d/7Qhgk2R
• Ep. 202: Jake Kelfer - https://beitpod.com/jakekelfer
• Ep. 265: Daniella Mestyanek Young - https://beitpod.com/daniellayoung

Guest Bio:

Dr. Celeste Holbrook is a sex educator, speaker, and small-town Texas horse girl who’s on a mission to make conversations about sex less awkward and way more empowering. With a Ph.D. in Health Education from Texas Woman’s University and a thriving virtual practice, Celeste helps people create lives filled with pleasure, connection, and confidence—starting in the bedroom. After years of struggling with pain and shame around sex, she set out to find answers no one else could give her—and ended up becoming the expert she needed. Today, she guides women toward pleasurable sex by helping them understand their bodies, claim their worth, and ask for what they want without apology.

 

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