572. Communicating Your Way to Better Sex

Brad and Lesley break down the interview with Dr. Celeste Holbrook, a sex educator and author who helps people move beyond shame and create healthy intimacy. They explore how harmful cultural narratives impact women, why communication matters more than technique, and how to reclaim your sexual choices as your own.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [e-mail] .

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.

In this episode you will learn about:

• How to make your own Pilates sandbag and what size cord works best.
• The impact of purity culture on women's sexual experiences.
• Why sex isn't static and how it evolves as you mature.
• The people-pleasing responses that block real connection.
• Dr. Celeste's four-part guide to heal any sexual challenges.
• The importance of prioritizing oneself and going at one's own pace.

Episode References/Links:

• UK Mullet Tour - https://opc.me/uk
• P.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagoland
• Cambodia October 2025 Waitlist - https://crowsnestretreats.com
• Winter Tour Waitlist - https://opc.me/events
• How to Make Your Own Pilates Sandbag - https://www.youtube.com/live/tn4yUcEQnnM
• Submit your wins or questions - https://beitpod.com/questions
• Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture by Dr. Celeste Holbrook - https://a.co/d/3UimUKx
• I Kissed Dating Goodbye by Joshua Harris - https://a.co/d/38uINCk
• I Survived I Kissed Dating Goodbye Documentary - https://streamable.com/1ldz9c
• Episode 202: Jake Kelfer - https://beitpod.com/jakekelfer

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at [e-mail] mailto:[e-mail].

 

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.

 

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