577. Emotional Eating Triggers and How to Heal Them

Women’s hormone health, gut health, and emotional eating come together in an empowering conversation with expert—Amber Romaniuk—host of the “The No Sugarcoating Podcast”. Lesley and Amber unpack how food cravings, people-pleasing, and quick-fix culture can intensify perimenopause symptoms and what to do instead. You’ll leave with practical steps to stabilize blood sugar, support sleep, and build a kinder relationship with your body.

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In this episode you will learn about:

• How Amber overcame binge eating and became a hormone and gut health expert.
• The connection between food cravings, gut imbalances, and emotional eating.
• Why perimenopause symptoms worsen with hormone and lifestyle imbalance.
• How standard lab ranges can miss hidden hormone and gut issues.
• How daily good habits prevent cravings and support hormone balance.

Episode References/Links:

• Amber Romaniuk Website - https://www.amberapproved.ca
• Amber Romaniuk YouTube - https://www.youtube.com/@amberromaniuk
• Amber Romaniuk Instagram - https://www.instagram.com/amberromaniuk
• The No Sugarcoating Podcast - https://amberapproved.ca/podcast

Guest Bio:

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 1.9 million downloads, over 500 episodes and is listened to in over 88 countries. 

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

 

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