578. Why Your Weight Doesn’t Define Your Health

Your health isn’t a number on the scale—it’s how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we’ve been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at [e-mail] .

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.

In this episode you will learn about:

• Why Pilates footwork is a full-body exercise, not just about the feet
• Why BMI is outdated and misleading as a health measure.
• Why we get stuck in suffering because it feels familiar.
• Daily habits that support hormones and digestion.
• How to advocate for yourself with providers.

Episode References/Links:

• Follow Amber on IG https://www.instagram.com/amberromaniuk
• Amber Romaniuk Website - https://www.amberapproved.ca
• No Sugarcoating Podcast - https://amberapproved.ca/podcast
• P.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagoland
• Cambodia October 2025 Waitlist - https://crowsnestretreats.com
• Winter Tour Waitlist - https://opc.me/events
• Pilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expo
• The Aligner from Balanced Body - https://opc.me/aligner
• Submit your wins or questions - https://beitpod.com/questions
• The Aligner from Balanced Body - https://opc.me/aligner 
• Camp Shame - https://beitpod.com/campshame
• Ep. 400: Gay Hendricks - https://beitpod.com/gayhendricks
• Ep. 177: Lindsay Moore - https://beitpod.com/ep177
• Ep. 39: Jessica Valant - https://beitpod.com/ep39
• Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41
• Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183
• FemGevity - https://beitpod.com/femgevity

If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at [e-mail] mailto:[e-mail].

 

And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.

 

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI

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