580. How Your Comfort Zone Limits Your Growth

Lesley sits down with coach, author, and podcast host Wendy Valentine to explore radical self-transformation in midlife. Wendy shares how to shed limiting identities, align with your true self, and treat “energy” as a constant evolution. You will hear practical steps to envision who you’re becoming, invite her in, and take bold action without waiting for perfect timing.

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In this episode you will learn about:

• Chiseling away identities that are not you to reveal your authentic self.
• Comfort zones vs. growth: why familiar isn’t the same as aligned.
• Wendy’s midlife pivot from breakdown to purpose-driven rebuilding.
• Her BE IT method: Become, Envision, Invite, Take action.
• Feeling your way through life instead of overthinking every move.

Episode References/Links:

• Wendy Valentine Website - https://wendyvalentine.com
• Wendy Valentine Instagram - https://www.instagram.com/wendy_valentine_
• Free Access to FREEDOM Meditations - https://beitpod.com/freedommeditations
• The Midlife Makeover Show - https://wendyvalentine.com/podcast
• Book: Women Waking Up by Wendy Valentine - https://wendyvalentine.com/womenwakingup
• Ep. 400: Gay Hendricks - https://beitpod.com/gayhendricks
• Stephanie Gass on Cathy Heller's Podcast - https://beitpod.com/stephaniegass

Guest Bio:

Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up—a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. As the host of The Midlife Makeover Show podcast, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify, Wendy inspires her listeners to embrace the magic of midlife and live with passion and purpose. Through her transformative group coaching program, F.R.E.E.D.O.M. at Midlife, and her in-person retreats, Wendy helps women kick fear to the curb, reclaim their joy, and live life on their terms. Whether she’s soaking up the beauty of Madeira, Portugal, or cruising across the USA in her trusty motorhome, Felicia, Wendy lives for adventure and believes that life only gets better with age.

 

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