What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan’s journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.
In this episode you will learn about:
- How Meghan’s breakup became a turning point for self-discovery.
- Why healing from OCD required both slow shifts and sudden breakthroughs.
- The importance of starting with one simple habit and sticking with it.
- How support systems can either hold you back or help you grow.
- Meghan’s meditation guide for creating lasting calm and balance.
Episode References/Links:
- Cambodia Retreat Waitlist - https://crowsnestretreats.com
- Winter Tour - https://opc.me/tour
- Pilates Journal Expo - https://xxll.co/pilatesjournal
- Contrology Pilates Conference in Poland - https://xxll.co/poland
- Contrology Pilates Conference in Brussels - https://xxll.co/brussels
- Submit your wins or questions - https://beitpod.com/questions
- Episode 580: Wendy Valentine - https://beitpod.com/580
- Meghan Pherrill Website - https://www.balancebymeghan.com
- Balance Your Life Podcast - https://www.balancebymeghan.com/podcast
- International OCD Foundation - https://iocdf.org
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI
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Resources:
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