586. Being Anything but Yourself Is Unsustainable

Dr. Shanté Cofield, better known as The Movement Maestro, unpack what it really takes to build a business and life that actually feels good. From letting go of roles that no longer serve you to embracing lifestyle design over burnout, she shares the truth about why authenticity is the only sustainable strategy. Whether you’re navigating a career shift, battling imposter syndrome, or tired of trying to be someone you’re not, this episode will remind you that being yourself isn’t just allowed—it’s necessary.

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In this episode you will learn about:

• How the shift from PT to brand-builder was built on small steps.
• Why creating a lifestyle business is really about time and balance.
• How authenticity makes your work sustainable without constant struggle.
• Why confidence shows up only after you do the thing scared.
• How borrowing belief from mentors can carry you through doubt.

Episode References/Links:

• The Movement Maestro - http://www.themovementmaestro.com
• Dr. Shanté Cofield on Instagram - https://www.instagram.com/themovementmaestro
• Dr. Shanté Cofield on Threads - https://www.threads.com/@themovementmaestro
• Jill Coleman Website - https://jillfit.com
• Ep. 385 Danny-J Johnson & Jill Coleman - https://beitpod.com/ep385
• RockTape - https://www.rocktape.com

Guest Bio:

Dr. Shanté Cofield, widely known as The Movement Maestro, is a former physical therapist turned entrepreneur who has built a thriving career helping health and fitness professionals take their work online. She is the creator and host of Maestro on the Mic, a podcast with more than one million downloads, and the founder of The Movement Maestro LLC, a company dedicated to showing coaches and clinicians how to build authentic personal brands. Based in Southern California, Shanté is recognized for her vibrant teaching style, love of community, and unapologetic approach to living life on her own terms.

With a background that blends over a decade in movement science and several years in online business strategy, she equips entrepreneurs to grow without losing sight of the lifestyle they want to create. Her work emphasizes sustainability over hustle, encouraging clients to pursue balance, authenticity, and freedom in their careers. And when she’s not coaching, you can usually find her at the beach, behind the wheel of her hypergreen Jeep, or reminding her audience to chase the work that sets their soul on fire.

 

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