What if beauty wasn’t vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.
In this episode you will learn about:
- How reframing skincare as self-care redefines beauty and confidence.
- Why genuine confidence changes how you show up in life.
- How rejuvenation aligns how you feel with how you look.
- The role of protein, creatine, and collagen in healthy aging.
- How breathwork lowers cortisol and slows signs of aging.
Episode References/Links:
- World Kindness Movement - https://www.theworldkindnessmovement.org
- OPC Winter Tour - https://opc.me/tour
- Pilates Journal Expo - https://xxll.co/pilatesjournal
- Cambodia Retreat Waitlist - https://crowsnestretreats.com
- Agency Mini - https://prfit.biz/mini
- Contrology Pilates Conference in Poland - https://xxll.co/polandX
- Contrology Pilates Conference in Brussels - https://xxll.co/brusselsX
- Flash Cards - https://opc.me/flashcards
- Submit your wins or questions - https://beitpod.com/questions
- LL on School of Radiance - https://beitpod.com/lesleyonachelsod
- School of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)
- Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc
- 100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI
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