Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body’s protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you’re postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.
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In this episode you will learn about:
- How to recognize pain as a helpful body signal, not a threat.
- How stress, sleep, and nutrition influence your daily pain levels.
- Why MRI or scan results don’t always predict how you feel.
- How postpartum movement and breath restore stability and confidence.
- Why building strength creates long-term safety better than stretching alone.
Episode References/Links:
- Dr. Jen Fraboni's Website - https://jen.health
- Dr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfit
- Dr. Jen Fraboni's YouTube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ
- Dr. Jen Fraboni's TikTok - https://www.tiktok.com/@docjenfit
- Tiny Habits by BJ Fogg - https://a.co/d/56xwXLN
Guest Bio:
Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home.
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