Lesley and Brad revisit Lesley’s conversation with fat loss and mindset coach Amy Ledin, co-founder of Lean Bodies Consulting. They share how Amy uses identity-based habits, Daily Agreement Cards (DAC’s), and simple appearance rituals to help her show up as the person she wants to be while navigating stage four cancer. They also break down her 5 for 50 Habits Framework and how scripting your future self can rewrite negative self-perception.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.
In this episode you will learn about:
- How appearance rituals can help you reflect the identity you want.
- How future-self scripting can reshape mental loops on negative self-talk.
- How Daily Agreement Cards can turn vague intentions into daily commitments.
- How the 5 for 50 approach can simplify long-term habit building.
- How identity-led actions can make starting new habits feel more doable.
Episode References/Links:
- OPC Winter Tour - https://opc.me/tour
- Agency Waitlist - https://prfit.biz/events
- Pilates Journal Expo - https://xxll.co/pilatesjournal
- Cambodia Retreat Waitlist - https://crowsnestretreats.com
- Agency Mini - https://prfit.biz/mini
- Contrology Pilates Conference in Poland - https://xxll.co/poland
- Contrology Pilates Conference in Brussels - https://xxll.co/brussels
- Can You Travel Around the World Teaching Pilates? - https://beitpod.com/teachingabroad
- Planke App - https://plankeapp.com
- Submit your wins or questions - https://beitpod.com/questions
- Amy Ledin Website - https://www.leanbodiesconsulting.com
- Lean Bodies Consulting - https://facebook.com/leanbodiesconsulting
- Episode 5: Amy Ledin - https://beitpod.com/ep5
- Episode 85 : Dr. Celeste Holbrook - https://beitpod.com/ep85
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI
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