Lesley Logan launches a new Habits Series and explains why habits are secretly the sexiest part of your success. She breaks down what habits actually are, how they shape more of your life than you realize, and why they matter more than motivation. Using real examples from her own routines, she shows how habits make space for goals, love, and the energy you want. Plus she shares a simple exercise to start noticing which habits are truly supporting you.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.
And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.
In this episode you will learn about:
- How subconscious habits shaped daily actions without conscious effort.
- Why rigid habit stacking often backfired for perfectionists.
- How goals became a series of small, repeatable habit steps.
- How pouring coffee for two helped her make space for a partner.
- A paper exercise for mapping doable habits that fit real life.
Episode References/Links:
- Tiny Habits by BJ Fogg - https://a.co/d/cW2pFic
- Episode 568: Anthony Benenati - https://beitpod.com/ep568
- Submit your wins or questions - https://beitpod.com/questions
Lesley Logan launches a new Habits Series and explains why habits are secretly the sexiest part of your success. She breaks down what habits actually are, how they shape more of your life than you realize, and why they matter more than motivation. Using real examples from her own routines, she shows how habits make space for goals, love, and the energy you want. Plus she shares a simple exercise to start noticing which habits are truly supporting you.
In this episode you will learn about:
- How subconscious habits shaped daily actions without conscious effort.
- Why rigid habit stacking often backfired for perfectionists.
- How goals became a series of small, repeatable habit steps.
- How pouring coffee for two helped her make space for a partner.
- A paper exercise for mapping doable habits that fit real life.
Episode References/Links:
- Tiny Habits by BJ Fogg - https://a.co/d/cW2pFic
- Episode 568: Anthony Benenati - https://beitpod.com/ep568
- Submit your wins or questions - https://beitpod.com/questions
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSI
DEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipment
Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipment
Be in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlist
Be It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-survey
Be a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.