Welcome to Be Love. Do Good. with Kristi Hayes!
In today's episode, Kristi and Dr. John Delony dive into the presence of anxiety while juggling parenting, career, and everything else in life. The conversation spans Dr. Delony's journey from anxiety to finding peace, the impact of society's expectations on us (especially women!) and the importance of choosing connection as the path to leading a non-anxious life.
If you're ready to ditch your anxious life, today's episode is for you.
You can find John's book wherever books are sold, or on Amazon: Building a Non-Anxious Life
You can also find John's show on YouTube: The Dr. John Delony Show
Be Love. Do Good. is an outreach of Be Strong Story.
Episode Highlights
00:00 Navigating Life's Challenges: From Parenting to Personal Growth
00:51 The Journey Back to Texas: A Tale of Change and Rediscovery
02:32 Behind the Scenes of 'Be Love, Do Good' Podcast
04:05 Diving Deep into Anxiety: Understanding and Overcoming
15:37 The Cultural Narrative: Women, Work, and Identity
20:13 Finding Balance: A Conversation on Being Driven and Feeling Guilty
22:59 The Impact of Choices on Anxiety and Family Life
23:49 Confronting Reality: The First Step to Healing
25:27 Reimagining Family Dynamics and Priorities
26:41 Choosing What Matters: Letting Go of Societal Expectations
28:08 The Power of Being a Regulated Adult for Your Children
30:35 Embracing Disappointment and Failure as Growth Opportunities
32:09 Exploring the Frantic Life vs. The Non-Anxious Life
34:06 The Journey to a Non-Anxious Life: Personal Reflections
37:48 Starting Points for Overcoming Anxiety
39:12 Connecting with Others: The Path to Healing
40:22 Finding Hope and Building a Non-Anxious Life
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