STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
Episodes
You had a career or maybe you haven’t then you had some kids and stayed home with them and now you’re wondering what to do next this episode is for you.
The secret is just try something over and over and over again until you learn.
Do a pilot of whatever thing you want to try and then decide if you want to do it or not do it but before you’ve tried it, you can’t decide if yo...
- Common questions about fasting
- Most common questions
- •What is intermittent fasting?
- •What is the best fasting schedule, like 16:8 or 5:2?
- •Can it help with weight loss?
- •What am I allowed to drink during the fasting window?
- •Will it hurt energy, focus, or workouts?
- •Is it safe for everyone?
- •Does it matter what I eat when I do eat?
- •How long does it take to see results?
- •Can I do it every day?
- •What are the side effe...
My knee is hurting so I am using Louise Hays work to really heal my knee.
An co-ed independent school in Falls Church, Virginia
I wish I knew these three things before I started intermittent fasting so that I could actually sustain it for a lifestyle and make it adjust to my life and make it more fun.
“ I am so bored, there’s nothing there for me ,nobody needs me. I’ve lost the point. What’s the point?”
Feeling sad, giving up depressed, eating to feel better, welcome to this episode.
This made my life better and it can help you as well. From scarcity to abundance to making my teenagers life better my twins, life better and my own life better also another epic dinner fail.
If you’re lower back hurts or you feel worse after workouts, then try this out. This helped me a lot. I found Mommy Mango on YouTube and it has helped me get rid of back pain and be able to ski and bike without my back seizing up after. Highly recommended her channel if you have diastasis recti, back pain.
If you want to hear a few of my recent mistakes and listen to this episode, I share some of my Great, not so great decisions and how I did not think for myself and some things that I had shame about hopefully this is helpful to you and you have a good laugh. Enjoy.
I am so jealous but I don’t want this! Then why am I jealous! This is so confusing. Listen to how I figured it out♥️
Here’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out next about my insulin levels. I’m gonna update you on my insulin resistance journey, stay tuned and keep on fasting.
This is hilarious. I
match,
but
my
brain
did
not
register it at all. It actually said that we lost and then
with
my
day
until I caught myself in that lie and busted my brain and laughed about it so listen to this episode about this example
I want to encourage all of us to be a little more selective and conscious with our people, pleasing their families with their kids and her husbands. I
example
where
I
instantly
decided to change my whole plan
whole
meal
just to people please someone who was upset until I stopped and&nbs...
This strike was so effective at getting me to go work out that one
I
share
with
you
guys.
I
also share about all the things I learned from Gretchen Ruben she is awesome. She talks about four different personality types, rebel and obliger a questionnaire and a upholder go check her out on YouTube
...
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