In this episode of Beyond the Move, host Andrew discusses the pervasive issue of burnout, sharing personal experiences and highlighting the importance of balance and flexibility in life. He provides an in-depth look at what burnout is, how it manifests physically and emotionally, and the toll it takes on personal and professional lives. Andrew offers practical steps for recognizing burnout, reevaluating priorities, and recharging through small, consistent habits. Emphasizing the need for self-care and community support, this episode is a guide to preventing and addressing burnout effectively.
At the end of the show we have a special treat for you to listen to some uplifting and engaging music courtesy of:
Melody – Luke Bergs & Waesto | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
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