Episode 003: Building Resilience Through Self-Coaching

In this episode of 'Be On the Move,' host Andrew Ronchetto delves into the critical topic of resilience, particularly focusing on self-coaching techniques to navigate challenges when external support isn't available. He emphasizes that self-coaching isn't about replacing professional coaches but rather about extending their teachings into everyday life. 

The episode explores key strategies like the ABCDE model of resilience, journaling with a positive twist, and the psychological detour technique. Andrew shares personal anecdotes, including a recent fishing trip that helped him realize the importance of taking breaks to recharge. He also discusses how these self-coaching methods can foster adaptability and flexibility, both personally and within workplace cultures. 

Additionally, Andrew highlights the valuable role of support networks and the potential of using generative AI tools for gaining new perspectives. Concluding with actionable advice, he encourages listeners to try a self-coaching method this week and discuss it with a mentor or loved one to amplify its effectiveness.

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