In this episode of Be On the Move, host Andrew speaks with Mark Firehammer, co-creator of Feelness—a system designed to help people maintain independence and stave off physical decline through mindful movement.
Mark shares his personal journey from an active life in the music industry to facing physical challenges in his 50s, and ultimately finding renewal through Feelness.
He discusses the importance of listening to your body, likening it to a 'check engine light,' and explains how simple daily movements can drastically improve physical and emotional well-being.
The conversation also touches on cultural attitudes towards aging, the benefits of ground living, and strategies for holistic wellness. Listeners are invited to engage with Feelness through their website and community channels, and to take actionable steps towards restoring their physical freedom and overall joy.
LINKS AND RESOURCES
- Website - https://myfeelness.livingwellwithoutfitness.com/
- LinkedIn - https://www.linkedin.com/in/mfirehammer/
- Instagram - https://www.instagram.com/fitnessbizpros/
- Facebook - https://www.facebook.com/firehammer
_____________________
Thank you for tuning in. If this episode resonated with you, subscribe and leave a review. It helps more people discover conversations that matter. No matter where you are in your journey, you’re not alone. Let’s keep moving forward, together, with purpose, growth, and care. Until next time, stay curious and stay well.
Learn more about Be On and how we support meaningful growth at:
👉 beonplatform.com
We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on:
🔗 LinkedIn – Andrew Ronchetto
📸 Instagram – @beonplatform
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com