In this episode of Be On the Move, host Andrew interviews Tim Thomas, a former special forces operator who has redefined breathwork as a tool for holistic wellness and personal transformation.
Tim shares his personal journey with PTSD, the pitfalls of relying on medication, and the transformative power of breath work in improving sleep and overall performance.
The conversation delves into the science behind breath work, its impact on resilience and rest, and practical advice on how to incorporate these methods into daily life.
Listeners are invited to join a bonus guided breathing experience with Tim available on the @beonplatform YouTube channel: https://youtu.be/L4voSCrDrUs
LINKS AND RESOURCES
- Website - https://breathworkinbed.com.au/
- Instagram - https://www.instagram.com/breathworkinbed
- Facebook - https://www.facebook.com/breathworkinbed
- TikTok - https://www.tiktok.com/@breathworkinbed
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Thank you for tuning in. If this episode resonated with you, subscribe and leave a review. It helps more people discover conversations that matter. No matter where you are in your journey, you’re not alone. Let’s keep moving forward, together, with purpose, growth, and care. Until next time, stay curious and stay well.
Learn more about Be On and how we support meaningful growth at:
👉 beonplatform.com
We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on:
🔗 LinkedIn – Andrew Ronchetto
📸 Instagram – @beonplatform
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