Episode 646: Stop Treating Your Body Like A Rent-A-Car

Too many of us treat our bodies like rental cars: drive 'em hard, ignore the check engine light, and toss the keys without a second thought. But your body isn't a temporary ride, it’s the only vehicle you get for this life. In this episode, I talk about what it really means to respect your body, tune into your health, and stop running yourself into the ground like there's a backup plan waiting. Whether it's how you eat, rest, move, or talk to yourself  it's time for a serious mindset shift. Let’s trade in the burnout for balance and start treating your body like it matters… because it does.

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