If you've started your fitness journey, or want to, the reasons are most likely to receive some type of results with your body. Maybe you start because you want to lose body fat, build muscle, tone up, strengthen endurance, or any of the other plethora of physical reasons. The interesting, and ironic, observation to make is that you'll come to learn that fitness actually becomes a practice of going beyond the body.
A couple years ago my mentor taught our community about our 6 inner faculties. Giving language and context to learn and strengthen the abilities we have that aren't physical. And that fitness is one tool that helps strengthen them.
Abilities that have helped me continue to create my life from the INSIDE out, instead of allowing myself to play a victim to the events that happen outside.
Over the past several years I've learned through applying this information - that is indeed, true.
This week I decided to choose 3 of these inner faculties and teach how these 3 correlate the most on your fitness journey and how you can utilize your fitness journey to strengthen them!
I hope you gain insight from this episode! If you received value, please share with a friend or two! Subscribe to build this community together!
Please share your thoughts with me! Let's connect further...
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