Dark night of the soul experiences have been some of my most painful experiences. Ego death is NOT fun. However, it is necessary for our growth. We always emerge with a higher level of consciousness, at least in my experience and in those who have shared their experiences with me. There are things that can be done to potentially help speed the process along and ease the pain a bit. I share the top three things that have helped me during my dark night moments - in hopes applying them may help you too!
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