Be The Good with Kate

What’s ‘good’ in NJ?!

Helping the brain through music and community, then diving into the alignment issues that might be causing you pain.

If you’ve been tuning in to these last few episodes, you know we are currently rebroadcasting a few episodes in between seasons. And we are currently revisiting a few episodes featuring residents of New Jersey, as the upcoming ‘mini season’ of Be The Good with Kate will be highlighting peop...

What's 'good' in NJ?!

Helping to reset the body's stressors, then how to tackle homeownership.

If you’ve been tuning in recently to Be The Good with Kate, you know we are currently rebroadcasting a few episodes in between seasons. These next few episodes will be moving us into what you’ll be hearing more of in the next season of Be The Good with Kate… Folks doing good in my home state of New Jersey. Yes, ...

If you are tuning into this podcast for the first time, welcome. Be The Good with Kate is all about highlighting individuals who have overcome obstacles, looked inward, taken the time and effort and fails and successes to find their passions, follow them, and help others along the way. This rebroadcast is from our Countdown to 100 series, where we revisited some of the earliest guests to hear where their journeys have gone since la...

Connecting cultures through the universal language of dance with Mickela, and Finding your passion of sharing a laugh in your 60s with Shelley... Today's rebroadcast pair on Be The Good with Kate!

I’ve been feeling out of touch with a lot of the ‘arts scene’ these past months, so I thought I’d rebroadcast a few of Be The Good with Kate’s arts-focused episodes in case any of you are craving an extra dose of arts-based inspo, too...

International Dance Day is at the end of this month, so let’s start the month with this fabulous episode of Be The Good with Kate featuring the four-time Emmy® Award-winning Host, Executive Producer, Creator, and namesake of "Bare Feet with Mickela Mallozzi", a PBS travel series following Mickela’s adventures as she experiences the world one DANCE at a time.  

Mickela completely embodies the main idea of Be The Good with ...

A spiritual coach and intuitive guide…what is that? Let’s find out on this week’s episode of Be The Good with Kate. 

“Sasha Lipskaia, M.A. ICF, is an intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders and light-workers, who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith.

Sasha's work focuses on helping he...

Let’s take a walk in this week’s guest’s shoes: It’s 1969, you are a child who immigrates to America from Hong Kong. Your parents, six siblings, and yourself move to LA’s Chinatown and are faced with gang wars, language barriers, and setbacks… Yet you take on your parents’ grit and work ethic, get into college, find success in work, and end up mayor of a city.

Today on Be The Good with Kate: Dr. Ed Eng, Mayor of La Mirada, Cali...

Something I love about interviewing guests for Be The Good with Kate: the different ways guests describe concepts. Sophie Jacobs tackles the internal vs external factors that impact us each day, with a focus on INTUITION. And how NOT following our intuition can present itself in our bodies. 

Sophie quit a high-profile startup job to live at a Buddhist monastery, was ordained as a Buddhist Nun, then disrobed and went on to write a b...

Antonio Garrido speaks to me from France about leadership and so much more on today’s episode of Be The Good with Kate. He is the author of My Daily Leadership: A Powerful Roadmap for Leadership Success, and Founder & President of My Daily Leadership, a leadership development organization with a mission to inspire one million of the world’s best leaders to reach their full potential.

One of Antonio’s favorite quotes is “Peo...

Looking at someone who appears confident and successful, we often have no idea of the stories behind them. Or the horrors they may have endured to get to where they are today. Jennifer Ramirez has gone through things no one should ever have to encounter, yet how she moved through her past to build the work she does today is incredible. Not only has she created a nonprofit to help others, but she created one to help others going thr...

Things I love about this week’s episode of Be The Good with Kate:
-Guest Patti Meyer’s realization that what she thought was a calling to be a psychologist was actually melding her passions for business and helping others that brought her to owning her own business
-Surrounding yourself with people who know more than you do. Accepting one another’s strengths. Saying you don’t know when you don’t know.
-Patti’s beautiful vu...

The good news today is about your body working better for you.
This week on Be The Good with Kate, I get to dive into my love of how the human body works– and uncovering ways to make it work better. Meet Jonathan FitzGordon, creator of The Rejuvenation Movement Method, which aims to help people age gracefully and live pain free lives.

Jonathan helps people who have been dealing with chronic pain due to repeated injury, birth...

Upon entering the ‘teenage years’ with her boys, she searched for a resource to help guide her and couldn’t find one. So she created one. So much goodness and insight packed into this episode of Be The Good with Kate with guest Brooke Romney. Brooke teaches parents how to connect with their children, themselves, and with others in ways that make a tangible difference. And whether you are a parent or not, I guarantee you will apprec...

Why was I treating my body that way?

Doing the work to become healthy, facing the obstacles head-on, rising above both the external and internal factors that could set you up to fail… Today’s guest on Be The Good with Kate dives into all of this and more. 

Gretchen Holmes survived three cancer diagnoses and had seemingly everything stacked against her, yet she took ownership of her health, lost over 100 pounds, and today helps othe...

Welcome to a new season of Be The Good with Kate! After chatting with today’s guest, I knew she needed to be the season opener. You are in for such a dose of inspiration with Stephanie Benedetto, of The Awakened Business. She explains, ‘my whole business is built around "helping the helpers," supporting and promoting them so they can reach more people.’ Speaking with Stephanie, I loved her mindset, how she listens to th...

Be The Good with Kate shows each of us how it is possible to find and follow our passions at any age– but not only that, we can do this while making the world a better place along the way. 

I’m Kate Cherichello, and I’m on a mission to shine a light on the positive news all around us. I hope Be The Good with Kate inspires you to live your purpose and go out and be the good in the world. 

Guests have included a Broadway ...

While I’ve known what to do for the countdown to 100 for months now, the actual 100th episode was a mystery to me. I’m a one-person team, so the idea of taking my favorite moments of each episode and compiling into one fabulous master episode was beautiful- but also very impractical. Did I mention I was going to be giving birth any day while I wrapped up the countdown?  But I so wanted to leave you listeners with something to bring...

I’ve been happily referring to this episode as the ‘theater people episode’ :)

Welcome to the Countdown to 100 Episodes special series from Be The Good with Kate! 

If you are tuning into this podcast for the first time, welcome. Be The Good with Kate is all about highlighting individuals who have overcome obstacles, looked inward, taken the time and effort and fails and successes to find their passions, follow them, and help others...

Welcome to the Countdown to 100 Episodes special series from Be The Good with Kate! 

If you are tuning into this podcast for the first time, welcome. Be The Good with Kate is all about highlighting individuals who have overcome obstacles, looked inward, taken the time and effort and fails and successes to find their passions, follow them, and help others along the way. 

I’ve had the great honor of interviewing nearly 100 guests for...