Ready to feel strong and confident this summer?
In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!
00:00 Introduction to Be The Person Podcast
00:21 Summer Toning: The Basics
00:52 Meal Prep: The Foundation of Fitness
04:21 Intermittent Fasting: Give Your Body a Break
07:04 Exercise: Cardio and Strength Training
09:41 The Importance of Daily Steps
Noon Managing Stress for Better Health
14:21 Recap: Five Tips for Summer Toning
15:36 Planning for Success
17:12 Conclusion and Final Thoughts
Connect with Anne at:
Website: https://bethepersonco.com/
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.