Craving sugar today? You should listen to this first.
In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health.
01:00 Introduction and Guest Welcome
01:26 Brian Crawford's Background in Chinese Medicine
03:14 Managing Sugar Cravings with Diet
07:52 Understanding Gut Health and Microbiome
21:05 The Importance of Cooked Vegetables
28:21 Organic vs. Non-Organic Foods
33:52 Gut Health and Emotional Well-being
36:09 Recommended Books and Resources
39:37 Community Health and Closing Remarks
Connect with Brehan Crawford:
Website: https://beacons.ai/crawfordwellness
Instagram: https://www.instagram.com/crawford_wellness
Chrous Circle: https://www.skool.com/chorus-circle
Brehan’s Favorite Books:
Chinese Medicine for the Mind -
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/
Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.
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